Corn Salad With Queso Fresco - Ensalada De Choclo

Corn Salad With Queso Fresco - Ensalada De Choclo


1. 1.Whisk lime juice into oil and season with salt and pepper.

2. 2.Gently toss all ingredients together. Taste and season with salt and pepper as desired.

3. 3.Serve chilled.

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Nutrition

NutrientQuantity
Total fats100.7242 g
Protein58.2645 g
Carbohydrates132.7548 g
Energy1659.7611 kCal
Fatty acids, total saturated 18:3 undifferentiated0.6202 g
Water566.8533 g
Aspartic acid1.2503 g
Calcium, Ca1345.915 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0136 g
Lutein + zeaxanthin3466.2701 g
Fiber, total dietary13.8814 g
Fatty acids, total trans-polyenoic 20:3 n-60.0567 g
Fatty acids, total saturated 22:00.0794 g
Carotene, beta443.9813 g
Niacin9.0856 mg
Fatty acids, total saturated 18:40.0136 g
Vitamin A, RAE567.3254 g
Fatty acids, total trans-polyenoic0.3629 g
Arginine0.8104 g
Riboflavin0.6553 mg
Fatty acids, total trans-polyenoic 22:40.0181 g
Tocopherol, beta0.0446 mg
Fatty acids, total polyunsaturated 15:00.5035 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.2245 g
Fatty acids, total saturated 20:10.2122 g
Glutamic acid3.464 g
Stigmasterol0.06 mg
Sodium, Na1728.8712 mg
Fatty acids, total saturated 16:1 undifferentiated1.4339 g
Total lipid (fat)100.7242 g
Manganese, Mn0.8009 mg
Fructose3.2561 g
Proline1.951 g
Fatty acids, total saturated 16:018.0348 g
Fatty acids, total polyunsaturated 16:1 t0.1656 g
Fatty acids, total saturated 8:00.5534 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.3404 g
Sucrose12.9507 g
Choline, total167.768 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.3062 g
Fatty acids, total polyunsaturated 18:1 t1.363 g
Sugars, total26.6971 g
Serine0.8959 g
Fatty acids, total saturated 10:01.2905 g
Fatty acids, total saturated 18:06.2901 g
Fatty acids, total saturated 20:4 undifferentiated0.0794 g
Vitamin B-60.8965 mg
Selenium, Se44.6203 g
Ash11.9283 g
Vitamin D249.4755 IU
Menaquinone-48.1647 g
Fatty acids, total saturated 18:1 undifferentiated42.1217 g
Pantothenic acid3.7395 mg
Phenylalanine0.7542 g
Fatty acids, total polyunsaturated 22:1 c0.0068 g
Beta-sitosterol0.04 mg
Copper, Cu0.3782 mg
Betaine7.715 mg
Fatty acids, total trans-polyenoic 15:10.0068 g
Thiamin0.5274 mg
Retinol501.219 g
Methionine0.3596 g
Iron, Fe2.7473 mg
Carbohydrate, by difference132.7548 g
Phosphorus, P1325.8357 mg
Folate, total210.487 g
Tocopherol, gamma0.4268 mg
Fatty acids, total saturated 4:01.1022 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0181 g
Fatty acids, total saturated 22:1 undifferentiated0.0068 g
Alanine1.2792 g
Cholesterol156.4892 mg
Valine0.7612 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0612 g
Fatty acids, total saturated 18:2 undifferentiated7.8956 g
Glycine0.5981 g
Carotene, alpha86.445 g
Glucose (dextrose)5.0617 g
Fatty acids, total saturated 14:04.8304 g
Zinc, Zn8.3954 mg
Isoleucine0.5112 g
Fatty acids, total saturated 12:01.4764 g
Fatty acids, total polyunsaturated8.7677 g
Fatty acids, total saturated 14:10.3833 g
Tocotrienol, gamma0.0907 mg
Fatty acids, total polyunsaturated 17:10.1504 g
Leucine1.9577 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.3629 g
Tocotrienol, alpha0.1396 mg
Vitamin A, IU2993.2678 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.034 g
Folate, DFE49.747 g
Tryptophan0.1631 g
Vitamin C, total ascorbic acid21.4081 mg
Phytosterols113.605 mg
Fatty acids, total polyunsaturated 16:1 c0.7598 g
Fatty acids, total polyunsaturated 18:1 c10.6526 g
Fatty acids, total saturated 20:00.2425 g
Fatty acids, total saturated 6:00.8777 g
Starch76.986 g
Lactose5.2617 g
Tyrosine0.6162 g
Vitamin B-123.8102 g
Vitamin K (phylloquinone)35.7093 g
Fatty acids, total saturated35.6441 g
Histidine0.4385 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0204 g
Fatty acids, total monounsaturated44.3221 g
Threonine0.4973 g
Folate, food210.487 g
Fatty acids, total polyunsaturated 17:00.3173 g
Vitamin D (D2 + D3)6.1235 g
Fatty acids, total polyunsaturated 24:00.0181 g
Fatty acids, total trans-polyenoic 20:3 n-30.0045 g
Cryptoxanthin, beta618.9459 g
Vitamin D3 (cholecalciferol)6.1235 g
Vitamin E (alpha-tocopherol)7.2108 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0068 g
Fatty acids, total trans1.8915 g
Fatty acids, total trans-monoenoic1.5286 g
Magnesium, Mg178.6298 mg
Lysine1.51 g
Potassium, K1732.2305 mg
Fatty acids, total polyunsaturated 24:1 c0.0068 g
Cystine0.2448 g
Fluoride, F1.76 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Olive oil3 tablespoons358.02040.5
cilantro2 tablespoons0.460.07340.0104
lime juice1 3.78121.27350.0106
red pepper1 1.250.27530.0138
salt pepper0 000
red onion1 6414.9440.16
corn kernel3 cups554.13109.43016.0066
queso fresco8 ounces678.11996.758554.0228

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