Corn Salad With Tuna

1. Mix the corn with tuna, peppers, parsley and the pickles.

2. Add the lemon and the olive oil to the salad, add the seasonings and mix well.

3. Let it cool in the fridge for 2 hours and serve!

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Nutrient	Quantity
Total fats	30.6453 g
Protein	9.6915 g
Carbohydrates	51.0638 g
Energy	472.2015 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2508 g
Water	330.132 g
Aspartic acid	0.8618 g
Calcium, Ca	97.6128 mg
Lutein + zeaxanthin	4997.5075 g
Fiber, total dietary	7.7315 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	3289.9914 g
Niacin	5.0348 mg
Vitamin A, RAE	285.5752 g
Arginine	0.3781 g
Riboflavin	0.2062 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0027 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0345 g
Fatty acids, total saturated 20:1	0.097 g
Glutamic acid	1.6765 g
Sodium, Na	69.4412 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3523 g
Total lipid (fat)	30.6453 g
Manganese, Mn	0.5467 mg
Fructose	5.555 g
Proline	0.7805 g
Fatty acids, total saturated 16:0	3.711 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0229 g
Sucrose	2.2135 g
Choline, total	64.1917 mg
Sugars, total	17.0596 g
Serine	0.4544 g
Fatty acids, total saturated 10:0	0.0157 g
Fatty acids, total saturated 18:0	0.6563 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.4441 mg
Selenium, Se	1.4101 g
Ash	3.0842 g
Fatty acids, total saturated 18:1 undifferentiated	20.3335 g
Pantothenic acid	1.9324 mg
Phenylalanine	0.4816 g
Copper, Cu	0.2633 mg
Betaine	0.1015 mg
Thiamin	0.4421 mg
Methionine	0.1761 g
Iron, Fe	5.2915 mg
Carbohydrate, by difference	51.0638 g
Phosphorus, P	246.8383 mg
Folate, total	199.1043 g
Tocopherol, gamma	0.8682 mg
Alanine	0.7851 g
Valine	0.5322 g
Fatty acids, total saturated 18:2 undifferentiated	3.7765 g
Glycine	0.3854 g
Carotene, alpha	50.4276 g
Glucose (dextrose)	8.7736 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	1.7617 mg
Isoleucine	0.3691 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	4.0301 g
Fatty acids, total saturated 14:1	0.0052 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.9057 g
Vitamin A, IU	5739.3167 IU
Folate, DFE	199.1043 g
Tryptophan	0.0859 g
Vitamin C, total ascorbic acid	172.1858 mg
Phytosterols	69.375 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9061 g
Fatty acids, total saturated 20:0	0.127 g
Starch	12.3913 g
Tyrosine	0.3255 g
Vitamin K (phylloquinone)	1006.4192 g
Fatty acids, total saturated	4.5754 g
Histidine	0.2375 g
Fatty acids, total monounsaturated	20.8243 g
Threonine	0.3804 g
Folate, food	199.1043 g
Fatty acids, total polyunsaturated 17:0	0.0081 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	257.045 g
Vitamin E (alpha-tocopherol)	4.8209 mg
Magnesium, Mg	120.6298 mg
Lysine	0.4355 g
Potassium, K	1097.124 mg
Cystine	0.0738 g
Fluoride, F	1.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	2 tablespoons	238.68	0	27
Pickle	4 tablespoons	0	0	0
Tuna	1 can	0	0	0
Parsley	1 cup	21.6	3.798	0.474
Red bell pepper	0.5	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
Pepper	0	0	0	0
green pepper	0.5	14.9	3.4568	0.1267
orange bell pepper	0.5	0	0	0