Corn Salsa Just Like Chipotle'S

1. In a large bowl, combine all ingredient and mix well.

2. Adjust salt and pepper, lime and jalapenos to your desired taste.

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Nutrient	Quantity
Total fats	4.6925 g
Protein	11.4994 g
Carbohydrates	64.7921 g
Energy	298.2133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0493 g
Water	269.926 g
Aspartic acid	0.8463 g
Calcium, Ca	19.9384 mg
Lutein + zeaxanthin	2299.8698 g
Fiber, total dietary	7.4309 g
Carotene, beta	635.0561 g
Niacin	6.1682 mg
Vitamin A, RAE	71.368 g
Arginine	0.4492 g
Riboflavin	0.2086 mg
Fatty acids, total polyunsaturated 15:0	0.0034 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0493 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	2.1798 g
Stigmasterol	0.36 mg
Sodium, Na	56.7791 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0147 g
Total lipid (fat)	4.6925 g
Manganese, Mn	0.7523 mg
Fructose	6.6024 g
Proline	1.0096 g
Fatty acids, total saturated 16:0	0.8988 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5921 g
Sucrose	3.0279 g
Choline, total	79.9105 mg
Sugars, total	21.4079 g
Serine	0.5252 g
Fatty acids, total saturated 10:0	0.0106 g
Fatty acids, total saturated 18:0	0.157 g
Fatty acids, total saturated 20:4 undifferentiated	0.0034 g
Vitamin B-6	0.3376 mg
Selenium, Se	2.2056 g
Ash	2.3372 g
Fatty acids, total saturated 18:1 undifferentiated	1.4656 g
Pantothenic acid	2.5237 mg
Phenylalanine	0.5154 g
Beta-sitosterol	0.24 mg
Copper, Cu	0.226 mg
Betaine	0.1024 mg
Thiamin	0.5365 mg
Methionine	0.229 g
Iron, Fe	2.0931 mg
Carbohydrate, by difference	64.7921 g
Phosphorus, P	310.3496 mg
Folate, total	150.5169 g
Tocopherol, gamma	0.5857 mg
Lycopene	0.23 g
Alanine	1.0107 g
Valine	0.6357 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.6185 g
Glycine	0.4371 g
Carotene, alpha	58.889 g
Glucose (dextrose)	11.6715 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	1.6386 mg
Isoleucine	0.4431 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.673 g
Fatty acids, total saturated 14:1	0.007 g
Leucine	1.1956 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1452.2131 IU
Folate, DFE	150.5169 g
Tryptophan	0.0789 g
Vitamin C, total ascorbic acid	26.3732 mg
Phytosterols	1.658 mg
Fatty acids, total polyunsaturated 16:1 c	0.0136 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.4226 g
Fatty acids, total saturated 20:0	0.0238 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	19.3911 g
Tyrosine	0.424 g
Vitamin K (phylloquinone)	40.1031 g
Fatty acids, total saturated	1.1233 g
Histidine	0.3046 g
Fatty acids, total monounsaturated	1.5111 g
Threonine	0.4417 g
Folate, food	150.5169 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Cryptoxanthin, beta	415.7505 g
Vitamin E (alpha-tocopherol)	0.5501 mg
Magnesium, Mg	130.9582 mg
Lysine	0.4689 g
Potassium, K	996.3271 mg
Cystine	0.0901 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Corn	12 ounces	292.5668	63.6163	4.5926
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.75 cup	2.76	0.4404	0.0624
lime	2	0	0	0
red onion	0.83 cup	0	0	0
jalapeno heat	2	0	0	0