Corn Salsa

1. Mix everything in a bowl and let chill in refrigerator until ready to use.

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Nutrient	Quantity
Total fats	4.4954 g
Protein	12.6869 g
Carbohydrates	73.0202 g
Energy	334.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0518 g
Water	554.9178 g
Aspartic acid	1.078 g
Calcium, Ca	58.61 mg
Lutein + zeaxanthin	2106.5 g
Fiber, total dietary	10.3195 g
Carotene, beta	975.195 g
Niacin	6.3663 mg
Vitamin A, RAE	105.2 g
Arginine	0.5531 g
Riboflavin	0.2404 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0406 g
Fatty acids, total saturated 20:1	0.0174 g
Glutamic acid	3.0483 g
Sodium, Na	58.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0134 g
Total lipid (fat)	4.4954 g
Manganese, Mn	0.8706 mg
Fructose	10.0372 g
Proline	0.8953 g
Fatty acids, total saturated 16:0	0.8402 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3572 g
Sucrose	3.67 g
Choline, total	89.3945 mg
Sugars, total	28.5223 g
Serine	0.5307 g
Fatty acids, total saturated 10:0	0.0087 g
Fatty acids, total saturated 18:0	0.1508 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.5812 mg
Selenium, Se	2.3565 g
Ash	3.3324 g
Fatty acids, total saturated 18:1 undifferentiated	1.2853 g
Pantothenic acid	2.5362 mg
Phenylalanine	0.5322 g
Copper, Cu	0.3541 mg
Betaine	0.3585 mg
Thiamin	0.588 mg
Methionine	0.2154 g
Iron, Fe	2.3767 mg
Carbohydrate, by difference	73.0202 g
Phosphorus, P	347.645 mg
Folate, total	179.31 g
Tocopherol, gamma	0.6667 mg
Lycopene	4682.86 g
Alanine	0.9483 g
Valine	0.6004 g
Fatty acids, total saturated 18:2 undifferentiated	1.53 g
Glycine	0.447 g
Carotene, alpha	235.54 g
Glucose (dextrose)	14.808 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	1.9435 mg
Isoleucine	0.4303 g
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	1.5841 g
Fatty acids, total saturated 14:1	0.0058 g
Leucine	1.0988 g
Tocotrienol, alpha	0.0888 mg
Vitamin A, IU	2108.44 IU
Folate, DFE	179.31 g
Tryptophan	0.0977 g
Vitamin C, total ascorbic acid	54.922 mg
Phytosterols	29.24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0116 g
Fatty acids, total polyunsaturated 18:1 c	1.2064 g
Fatty acids, total saturated 20:0	0.0203 g
Starch	16.5832 g
Tyrosine	0.3989 g
Vitamin K (phylloquinone)	20.476 g
Fatty acids, total saturated	1.0483 g
Histidine	0.3003 g
Fatty acids, total monounsaturated	1.3248 g
Threonine	0.4543 g
Folate, food	179.31 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Fatty acids, total polyunsaturated 24:0	0.0087 g
Cryptoxanthin, beta	345.47 g
Vitamin E (alpha-tocopherol)	1.2278 mg
Magnesium, Mg	146.3 mg
Lysine	0.5059 g
Potassium, K	1465.38 mg
Cystine	0.1009 g
Fluoride, F	6.2605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	44	10.274	0.11
Tomato	1	32.76	7.0798	0.364
Cucumber	0.5 cup	7.98	1.4364	0.1064
Corn	2 cups	249.4	54.23	3.915
Pepper	0	0	0	0
red chili pepper	0	0	0	0