Corn, Semolina And Couscous Pancakes

1. Combine all ingredients and work into a thick dough.

2. Use a spoon to make small (about 10 cm in diameter) pancakes and fry in very hot oil until golden.

3. Serve hot as side with a creamy soup (like cream of tomato, peas etc.).

4. The couscous is crunchy while the pancakes are hot.

5. The baking powder is optional- the pancakes are lighter with it but somewhat dryer.

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Nutrient	Quantity
Total fats	16.3601 g
Protein	59.6534 g
Carbohydrates	263.4058 g
Energy	1471.538 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2221 g
Water	219.8663 g
Aspartic acid	3.4248 g
Calcium, Ca	534.066 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	15.1722 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	8.54 g
Niacin	16.2246 mg
Vitamin A, RAE	216.12 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.5228 g
Riboflavin	1.7517 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	18.1284 g
Sodium, Na	701.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2045 g
Total lipid (fat)	16.3601 g
Manganese, Mn	2.4165 mg
Proline	5.6499 g
Fatty acids, total saturated 16:0	3.6498 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0955 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	311.246 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.531 g
Serine	3.2412 g
Fatty acids, total saturated 10:0	0.0975 g
Fatty acids, total saturated 18:0	1.2951 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5762 mg
Selenium, Se	184.5212 g
Ash	7.3317 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	4.7575 g
Pantothenic acid	5.1071 mg
Phenylalanine	2.9802 g
Copper, Cu	0.8459 mg
Betaine	1.032 mg
Thiamin	1.7325 mg
Retinol	214.9 g
Methionine	1.1563 g
Iron, Fe	11.4431 mg
Carbohydrate, by difference	263.4058 g
Phosphorus, P	922.486 mg
Folate, total	393.31 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	2.1337 g
Cholesterol	384.2 mg
Valine	2.9522 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.7729 g
Glycine	1.8745 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.4003 g
Zinc, Zn	4.9313 mg
Isoleucine	2.5411 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	3.303 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.4073 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	737.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	523.57 g
Tryptophan	0.7683 g
Folic acid	185.37 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	1.8287 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	0.666 g
Fatty acids, total saturated	5.8542 g
Histidine	1.3022 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.0097 g
Threonine	1.8619 g
Folate, food	207.94 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.5696 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	180.052 mg
Lysine	2.0637 g
Potassium, K	897.76 mg
Cystine	1.5159 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Baking powder	1 teaspoon	2.438	1.2742	0
Semolina	1 cup	601.2	121.6261	1.7535
Cornflour	100	0	0	0
Couscous	1 cup	650.48	133.9539	1.1072
Egg	2	143	0.72	9.51