Corn Snack

1. Drain the water from the can.

2. Empty the corn into a microwave-proof bowl.

3. Heat it for 1 1/2 minutes.

4. Remove from the microwave.

5. Add lemon pepper or lemon juice and mayonnaise.

6. Mix well.

7. Serve.

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Nutrient	Quantity
Total fats	6.9348 g
Protein	7.1457 g
Carbohydrates	40.6522 g
Energy	223.0565 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0621 g
Water	171.0841 g
Aspartic acid	0.5304 g
Calcium, Ca	4.3478 mg
Lutein + zeaxanthin	1402.7 g
Fiber, total dietary	4.3478 g
Fatty acids, total saturated 22:0	0.0069 g
Carotene, beta	105.1739 g
Niacin	3.8488 mg
Vitamin A, RAE	20.3652 g
Arginine	0.2848 g
Riboflavin	0.1196 mg
Fatty acids, total polyunsaturated 15:0	0.0027 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.0255 g
Glutamic acid	1.3826 g
Sodium, Na	112.6087 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0551 g
Total lipid (fat)	6.9348 g
Manganese, Mn	0.355 mg
Fructose	4.2174 g
Proline	0.6348 g
Fatty acids, total saturated 16:0	1.0073 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	1.9348 g
Choline, total	50.9 mg
Sugars, total	13.6087 g
Serine	0.3326 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.1771 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.2024 mg
Selenium, Se	1.5343 g
Ash	1.5528 g
Fatty acids, total saturated 18:1 undifferentiated	3.8062 g
Pantothenic acid	1.5645 mg
Phenylalanine	0.3261 g
Copper, Cu	0.1193 mg
Thiamin	0.3378 mg
Retinol	0.5 g
Methionine	0.1457 g
Iron, Fe	1.1304 mg
Carbohydrate, by difference	40.6522 g
Phosphorus, P	194.9783 mg
Folate, total	91.3043 g
Tocopherol, gamma	0.3261 mg
Alanine	0.6413 g
Cholesterol	3.3 mg
Valine	0.4022 g
Fatty acids, total saturated 18:2 undifferentiated	1.395 g
Glycine	0.2761 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	1.007 mg
Isoleucine	0.2804 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	1.4593 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.7565 g
Vitamin A, IU	413.5217 IU
Folate, DFE	91.3043 g
Tryptophan	0.05 g
Vitamin C, total ascorbic acid	14.7826 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0217 g
Starch	12.3913 g
Tyrosine	0.2674 g
Vitamin B-12	0.012 g
Vitamin K (phylloquinone)	6.0222 g
Fatty acids, total saturated	1.2435 g
Histidine	0.1935 g
Fatty acids, total monounsaturated	3.8933 g
Threonine	0.2804 g
Folate, food	91.3043 g
Fatty acids, total polyunsaturated 17:0	0.0042 g
Fatty acids, total polyunsaturated 24:0	0.0089 g
Cryptoxanthin, beta	250.3 g
Vitamin E (alpha-tocopherol)	0.3712 mg
Magnesium, Mg	80.6348 mg
Lysine	0.2978 g
Potassium, K	590.0565 mg
Cystine	0.0565 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 teaspoons	36.1	0	4
Corn	1 can	186.9565	40.6522	2.9348
lemon pepper	1 teaspoon	0	0	0