Corn Stuffed Pork Chops

1. Preheat oven to 325 degrees. See description above for higher oven temps and times-get all in the oven if you can! :).

2. Spray baking dish with cooking spray.

3. Combine all ingredients except the chops IN cooking dish, and stir.

4. Top with chops-season chops with some pepper-add salt if you like it.

5. Top with chops.

6. COVER.

7. Bake at 325 degrees for 75 minutes or chops are done. Check after 50 minutes to see if they are done to your family's preferences.

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Nutrient	Quantity
Total fats	29.3674 g
Protein	374.064 g
Carbohydrates	32.059 g
Energy	1974.2485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4536 g
Water	1594.5747 g
Aspartic acid	1.4438 g
Calcium, Ca	2329.2104 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	967.5605 g
Fiber, total dietary	6.2565 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	180.1275 g
Niacin	23.4357 mg
Vitamin A, RAE	644.6264 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.3623 g
Riboflavin	3.1774 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	2.6903 g
Sodium, Na	1371.2045 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4166 g
Total lipid (fat)	29.3674 g
Manganese, Mn	0.7189 mg
Fructose	0.8874 g
Proline	0.8427 g
Fatty acids, total saturated 16:0	4.1706 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	2.3188 g
Choline, total	1352.5163 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.9302 g
Serine	0.9401 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	1.6577 g
Fatty acids, total saturated 20:4 undifferentiated	1.0369 g
Vitamin B-6	2.4774 mg
Selenium, Se	320.4209 g
Ash	24.8209 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	8.6252 g
Pantothenic acid	1.6052 mg
Phenylalanine	0.7643 g
Copper, Cu	5.1337 mg
Betaine	0.2917 mg
Thiamin	2.669 mg
Retinol	624.0012 g
Methionine	0.4295 g
Iron, Fe	27.5305 mg
Carbohydrate, by difference	32.059 g
Phosphorus, P	3680.2109 mg
Folate, total	377.5683 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	0.115 g
Alanine	0.8769 g
Cholesterol	1092.6687 mg
Valine	0.8732 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	7.9377 g
Glycine	0.6975 g
Carotene, alpha	14.169 g
Glucose (dextrose)	1.4796 g
Fatty acids, total saturated 14:0	0.0911 g
Zinc, Zn	20.6845 mg
Isoleucine	0.6647 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	10.7287 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.3029 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0559 mg
Vitamin A, IU	2499.0976 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2211 g
Folate, DFE	350.7783 g
Tryptophan	0.2342 g
Vitamin C, total ascorbic acid	4.5255 mg
Phytosterols	9.559 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.2433 g
Fatty acids, total polyunsaturated 18:1 c	1.6977 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	12.831 g
Tyrosine	0.5849 g
Vitamin B-12	18.5784 g
Vitamin K (phylloquinone)	18.1431 g
Fatty acids, total saturated	6.0343 g
Histidine	0.3934 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.0907 g
Threonine	0.5964 g
Folate, food	377.5683 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	106.1638 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	9.8126 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6274 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	425.6307 mg
Lysine	0.8983 g
Potassium, K	4755.7978 mg
Cystine	0.2879 g
Fluoride, F	3.2066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	0.25 cup	16	3.736	0.04
Egg	1	71.5	0.36	4.755
Celery	0.5 cup	8.08	1.4999	0.0859
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
sage	0.5 teaspoon	0	0	0
breadcrumb	2 slices	1613.8703	0	9.0667
kernel corn	0.5 cup	92.355	18.2384	1.0011
pork loin chop	4	1613.8703	0	9.0667