Corn Tortilla Taco Casserole

1. Brown ground been and onion.

2. Add soup, sauce, water, olives and seasoning to meat.

3. Mix well in a 9x13" pan.

4. Cut 6 tortillas into small pieces (I stack and quarter) and lay in bottom of pan.

5. Pour 1/2 of mixture on top.

6. Add 1/2 of cheese.

7. Cut last 6 tortillas and place on top.

8. Add the last of the mixture and finish with remaining cheese.

9. Cover and bake at 350F for 1 hour.

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Nutrient	Quantity
Total fats	112.7319 g
Protein	114.3573 g
Carbohydrates	128.0818 g
Energy	1979.3733 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0552 g
Water	1163.9726 g
Aspartic acid	5.6903 g
Calcium, Ca	2039.7033 mg
Lutein + zeaxanthin	27.08 g
Fiber, total dietary	14.1694 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	424.436 g
Niacin	9.7287 mg
Hydroxyproline	0.1633 g
Vitamin A, RAE	241.373 g
Arginine	3.3614 g
Riboflavin	1.1794 mg
Fatty acids, total polyunsaturated 15:0	0.0136 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	19.306 g
Sodium, Na	5832.373 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7079 g
Total lipid (fat)	112.7319 g
Manganese, Mn	1.0289 mg
Fructose	1.419 g
Proline	7.5697 g
Fatty acids, total saturated 16:0	25.9873 g
Fatty acids, total saturated 8:0	0.6758 g
Sucrose	1.089 g
Choline, total	206.3776 mg
Sugars, total	37.1357 g
Serine	4.1651 g
Fatty acids, total saturated 10:0	1.4705 g
Fatty acids, total saturated 18:0	10.8274 g
Fatty acids, total saturated 20:4 undifferentiated	0.0717 g
Vitamin B-6	0.9313 mg
Selenium, Se	114.3992 g
Ash	27.5884 g
Vitamin D	58.08 IU
Fatty acids, total saturated 18:1 undifferentiated	23.5596 g
Pantothenic acid	1.8756 mg
Phenylalanine	4.0839 g
Copper, Cu	0.9388 mg
Betaine	0.11 mg
Thiamin	0.7741 mg
Retinol	205.085 g
Methionine	1.9339 g
Iron, Fe	9.0544 mg
Carbohydrate, by difference	128.0818 g
Phosphorus, P	1715.65 mg
Folate, total	182.2185 g
Fatty acids, total saturated 4:0	2.3945 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0277 g
Lycopene	23569.056 g
Alanine	2.9292 g
Cholesterol	397.6409 mg
Valine	4.7484 g
Fatty acids, total saturated 18:2 undifferentiated	2.423 g
Glycine	2.0608 g
Carotene, alpha	4.536 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	8.4169 g
Zinc, Zn	14.0517 mg
Isoleucine	3.8594 g
Fatty acids, total saturated 12:0	1.3502 g
Fatty acids, total polyunsaturated	15.6309 g
Fatty acids, total saturated 14:1	0.0227 g
Fatty acids, total polyunsaturated 17:1	0.0181 g
Leucine	7.2802 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1392.8887 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0144 g
Folate, DFE	259.3305 g
Tryptophan	0.8234 g
Vitamin C, total ascorbic acid	25.8304 mg
Phytosterols	16.5 mg
Folic acid	104.328 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	1.2514 g
Tyrosine	3.8329 g
Vitamin B-12	6.1628 g
Vitamin K (phylloquinone)	18.954 g
Fatty acids, total saturated	55.4524 g
Histidine	2.5474 g
Fatty acids, total monounsaturated	35.3298 g
Threonine	2.9236 g
Folate, food	77.8905 g
Fatty acids, total polyunsaturated 17:0	0.0363 g
Vitamin D (D2 + D3)	1.32 g
Vitamin D3 (cholecalciferol)	1.32 g
Vitamin E (alpha-tocopherol)	4.2589 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0397 g
Fatty acids, total trans	0.1134 g
Magnesium, Mg	190.6512 mg
Lysine	5.3912 g
Potassium, K	1973.9151 mg
Cystine	0.5891 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Water	8 ounces	0	0	0
Tomato Sauce	16 ounces	512.568	81.6026	8.8906
black olive	4.25 ounces	107.1708	0	0.6021
beef	2.5	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
mexican cheese	2 cups	984.72	12.2232	79.1472
taco seasoning	1.25 1/4	0	0	0
corn tortilla	12	0	0	0