Corn Tortillas Enchiladas

1. Preheat oven to 350°F.

2. Brown ground beef and drain.

3. Mix in 1 cup salsa.

4. Mix in 1/2 can of enchilada sauce.

5. Season with salt, pepper, onion salt and paprika.

6. In a 9x12-inch pan spray bottom with cooking spray.

7. Pour 1/2 can of enchilada sauce on bottom of pan. Make sure bottom is covered in sauce.

8. Layer 6 corn tortillas to cover bottom.

9. Spoon beef mixture over tortillas.

10. Sprinkle with 1 cup of cheddar cheese or enough to cover beef.

11. Layer with tortillas to cover beef.

12. Pour remaining enchilada sauce over tortillas.

13. Cover with rest of cheese.

14. Bake for 30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	63.335 g
Protein	95.5489 g
Carbohydrates	44.8282 g
Energy	1143.314 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.508 g
Water	1056.0997 g
Calcium, Ca	172.0511 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1113.38 g
Fiber, total dietary	7.77 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	2766.52 g
Niacin	26.8868 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	263.56 g
Fatty acids, total trans-polyenoic	0.6282 g
Riboflavin	1.093 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.3651 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4862 g
Fatty acids, total saturated 20:1	0.085 g
Sodium, Na	5253.0632 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5797 g
Total lipid (fat)	63.335 g
Manganese, Mn	0.6026 mg
Fructose	10.0966 g
Fatty acids, total saturated 16:0	12.881 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1964 g
Sucrose	3.0838 g
Choline, total	344.0956 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	20.7838 g
Fatty acids, total saturated 10:0	0.0397 g
Fatty acids, total saturated 18:0	9.1556 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.3914 mg
Selenium, Se	69.0142 g
Ash	24.2716 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	20.1967 g
Pantothenic acid	3.5942 mg
Copper, Cu	0.6329 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5345 mg
Iron, Fe	13.9107 mg
Carbohydrate, by difference	44.8282 g
Phosphorus, P	941.8476 mg
Folate, total	65.9156 g
Tocopherol, gamma	2.628 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	21389.84 g
Cholesterol	281.2276 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.5114 g
Carotene, alpha	418.84 g
Glucose (dextrose)	7.6294 g
Fatty acids, total saturated 14:0	1.5932 g
Zinc, Zn	21.6159 mg
Tocopherol, delta	0.6792 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	4.1781 g
Fatty acids, total saturated 14:1	0.3357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6282 g
Vitamin A, IU	5256.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	65.9156 g
Vitamin C, total ascorbic acid	6.638 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	17.3573 g
Fatty acids, total saturated 20:0	0.0975 g
Tocotrienol, beta	1.9364 mg
Starch	11.9992 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	32.0175 g
Fatty acids, total saturated	24.8821 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0113 g
Fatty acids, total monounsaturated	22.2042 g
Folate, food	65.9156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Fatty acids, total polyunsaturated 24:0	0.0113 g
Cryptoxanthin, beta	350.92 g
Vitamin E (alpha-tocopherol)	8.8776 mg
Fatty acids, total trans	3.4235 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	159.1427 mg
Potassium, K	2597.5435 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	3 cups	0	0	0
Paprika	0	0	0	0
salt pepper	0	0	0	0
cooking spray	0	0	0	0
beef	1 lb	898.114	0	57.7424
salsa	1 cup	75.4	17.264	0.442
onion salt	0	0	0	0
corn tortilla	12	0	0	0
enchilada sauce	2 cans	169.8	27.5642	5.1506