Corn With Tomatoes And Green Chiles

1. Heat oil in skillet over medium-high heat.

2. Add corn, onions, garlic; cook stirring occasionally, for 2 to 3 minutes or until onion is tender.

3. Add tomato, chiles, and salt; cook, stirring occasionally, for 1 to 2 minutes or until heated through.

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Nutrient	Quantity
Total fats	18.3354 g
Protein	12.2516 g
Carbohydrates	109.2679 g
Energy	644.9414 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3258 g
Water	705.3959 g
Aspartic acid	0.9635 g
Calcium, Ca	47.93 mg
Lutein + zeaxanthin	2430.31 g
Fiber, total dietary	21.9351 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	719.5 g
Niacin	6.6702 mg
Vitamin A, RAE	85.5 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.5434 g
Riboflavin	0.1866 mg
Tocopherol, beta	0.0137 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1844 g
Glutamic acid	2.7568 g
Stigmasterol	0.42 mg
Sodium, Na	1218.9409 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0312 g
Total lipid (fat)	18.3354 g
Manganese, Mn	0.6445 mg
Fructose	3.3213 g
Proline	1.3129 g
Fatty acids, total saturated 16:0	1.0531 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	8.2224 g
Choline, total	98.681 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	27.6901 g
Serine	0.622 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3302 g
Vitamin B-6	0.5578 mg
Selenium, Se	0.776 g
Ash	6.5569 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	9.4998 g
Pantothenic acid	2.0098 mg
Phenylalanine	0.53 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.2612 mg
Betaine	0.193 mg
Thiamin	0.3178 mg
Methionine	0.248 g
Iron, Fe	1.6299 mg
Carbohydrate, by difference	109.2679 g
Phosphorus, P	322.31 mg
Folate, total	139 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.9752 mg
Lycopene	3164.79 g
Alanine	0.8782 g
Valine	0.5277 g
Fatty acids, total saturated 18:2 undifferentiated	4.0413 g
Glycine	0.4163 g
Carotene, alpha	180.63 g
Glucose (dextrose)	4.1291 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	1.8575 mg
Isoleucine	0.3627 g
Tocopherol, delta	0.1386 mg
Fatty acids, total polyunsaturated	5.3671 g
Leucine	1.3321 g
Tocotrienol, alpha	0.0445 mg
Vitamin A, IU	1686.14 IU
Folate, DFE	31.84 g
Tryptophan	0.1123 g
Vitamin C, total ascorbic acid	66.1454 mg
Phytosterols	19.11 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Starch	51.324 g
Tyrosine	0.4242 g
Vitamin K (phylloquinone)	21.158 g
Fatty acids, total saturated	1.5206 g
Histidine	0.3068 g
Fatty acids, total monounsaturated	9.7154 g
Threonine	0.36 g
Folate, food	139 g
Cryptoxanthin, beta	406.08 g
Vitamin E (alpha-tocopherol)	3.407 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	91.78 mg
Lysine	1.0303 g
Potassium, K	1184.06 mg
Cystine	0.1738 g
Fluoride, F	3.599 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	28	6.538	0.07
Tomato	1	22.14	4.7847	0.246
Green Chilies	1 can	97.1514	24	0
canola oil	1 tablespoon	123.76	0	14
kernel corn	2 cups	369.42	72.9534	4.0044