Cornbeef Cabbage Pockets

1. Cut cabbage in wedges 1 inch thick.

2. In square of foil place cabbage wedge with a pat of butter.

3. Place slice of onion on top.

4. Salt and pepper.

5. Add slice of corned beef.

6. Wrap to seal all in foil package.

7. Make as many as needed.

8. Place on BBQ and cook 15 min.

9. I have also done them in the pressure cooker or in toaster oven.

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Nutrient	Quantity
Total fats	2.6537 g
Protein	3.8046 g
Carbohydrates	21.5074 g
Energy	115.1108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0248 g
Water	224.7841 g
Aspartic acid	0.3388 g
Calcium, Ca	94.0368 mg
Lutein + zeaxanthin	33.7526 g
Fiber, total dietary	5.4464 g
Carotene, beta	39.4256 g
Niacin	0.6917 mg
Vitamin A, RAE	4.6388 g
Arginine	0.3656 g
Riboflavin	0.1046 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.8751 g
Sodium, Na	26.1488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0073 g
Total lipid (fat)	2.6537 g
Manganese, Mn	0.4399 mg
Fructose	3.3548 g
Proline	0.1045 g
Fatty acids, total saturated 16:0	0.3001 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.6552 g
Choline, total	19.2992 mg
Sugars, total	9.6329 g
Serine	0.1299 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1079 g
Vitamin B-6	0.3102 mg
Selenium, Se	1.074 g
Ash	1.3861 g
Fatty acids, total saturated 18:1 undifferentiated	0.9317 g
Pantothenic acid	0.4222 mg
Phenylalanine	0.1163 g
Copper, Cu	0.1621 mg
Betaine	0.5288 mg
Thiamin	0.1922 mg
Methionine	0.0434 g
Iron, Fe	0.8938 mg
Carbohydrate, by difference	21.5074 g
Phosphorus, P	107.3671 mg
Folate, total	73.5944 g
Tocopherol, gamma	0.0094 mg
Lycopene	0.0288 g
Alanine	0.1185 g
Valine	0.1215 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.0696 g
Glycine	0.1283 g
Carotene, alpha	29.3872 g
Glucose (dextrose)	4.6386 g
Fatty acids, total saturated 14:0	0.0124 g
Zinc, Zn	0.6659 mg
Isoleucine	0.0879 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.0957 g
Leucine	0.1462 g
Tocotrienol, alpha	0.1008 mg
Vitamin A, IU	94.5563 IU
Folate, DFE	73.5944 g
Tryptophan	0.0518 g
Vitamin C, total ascorbic acid	44.414 mg
Phytosterols	33.9222 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.0773 g
Vitamin K (phylloquinone)	68.5153 g
Fatty acids, total saturated	0.4356 g
Histidine	0.0684 g
Fatty acids, total monounsaturated	0.9433 g
Threonine	0.1022 g
Folate, food	73.5944 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	0.167 mg
Magnesium, Mg	31.7258 mg
Lysine	0.1306 g
Potassium, K	407.5104 mg
Cystine	0.0344 g
Fluoride, F	2.6992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Cabbage	1	22.25	5.162	0.089
Butter	1 teaspoon	28.5	1.3095	2.4
Onion	1	64	14.944	0.16
Pepper	1 pinch	0.3608	0.0919	0.0047
beef	1 can	0	0	0