Cornbread Mexican Dip (Salad)

1. Layer as follows: (makes 2 layers).

2. ½ cornbread, crumbled.

3. Romaine lettuce, torn and layer.

4. Chopped tomato.

5. Fiesta corn.

6. Black beans.

7. Mexican Cheese.

8. ½ ranch dressing

9. Repeat. Lay sliced onions on top. Serve with corn chips for dipping.

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Nutrient	Quantity
Total fats	2.4521 g
Protein	33.0728 g
Carbohydrates	97.0195 g
Energy	526.037 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4611 g
Water	176.7524 g
Aspartic acid	4.0313 g
Calcium, Ca	206.6856 mg
Lutein + zeaxanthin	1237.93 g
Fiber, total dietary	25.0042 g
Carotene, beta	3008.49 g
Niacin	3.7208 mg
Vitamin A, RAE	256.58 g
Arginine	1.9956 g
Riboflavin	0.3356 mg
Tocopherol, beta	0.0123 mg
Glutamic acid	5.4042 g
Sodium, Na	17.1814 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	2.4521 g
Manganese, Mn	1.7545 mg
Fructose	2.0611 g
Proline	1.3717 g
Fatty acids, total saturated 16:0	0.5399 g
Choline, total	109.4577 mg
Sugars, total	6.8773 g
Serine	1.7643 g
Fatty acids, total saturated 18:0	0.0442 g
Vitamin B-6	0.5491 mg
Selenium, Se	4.8417 g
Ash	6.123 g
Fatty acids, total saturated 18:1 undifferentiated	0.22 g
Pantothenic acid	1.4836 mg
Phenylalanine	1.7624 g
Copper, Cu	1.3182 mg
Betaine	0.17 mg
Thiamin	1.3881 mg
Methionine	0.487 g
Iron, Fe	8.0884 mg
Carbohydrate, by difference	97.0195 g
Phosphorus, P	555.524 mg
Folate, total	728.0672 g
Tocopherol, gamma	0.3168 mg
Lycopene	3164.79 g
Alanine	1.3756 g
Valine	1.6912 g
Fatty acids, total saturated 18:2 undifferentiated	0.6033 g
Glycine	1.2724 g
Carotene, alpha	124.23 g
Glucose (dextrose)	1.7208 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	5.6253 mg
Isoleucine	1.4307 g
Tocopherol, delta	0.0047 mg
Fatty acids, total polyunsaturated	1.0644 g
Leucine	2.5751 g
Tocotrienol, alpha	0.0311 mg
Vitamin A, IU	5143.0126 IU
Folate, DFE	728.0672 g
Tryptophan	0.3844 g
Vitamin C, total ascorbic acid	18.731 mg
Phytosterols	8.61 mg
Tyrosine	0.9132 g
Vitamin K (phylloquinone)	66.0359 g
Fatty acids, total saturated	0.585 g
Histidine	0.9011 g
Fatty acids, total monounsaturated	0.2226 g
Threonine	1.3753 g
Folate, food	728.0672 g
Vitamin E (alpha-tocopherol)	1.0307 mg
Magnesium, Mg	268.7907 mg
Lysine	2.22 g
Potassium, K	2564.2867 mg
Cystine	0.3557 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	22.14	4.7847	0.246
Romaine lettuce	1	7.99	1.5463	0.141
black bean	0 can	495.907	90.6885	2.0651
mexican corn	1 can	0	0	0
purple onion	1	0	0	0
jiffy cornbread mix	1 package	0	0	0
four cheese mexican	1 cup	0	0	0
buttermilk ranch salad dressing mix	1 package	0	0	0