Cornbread Mexican

1. Preheat oven to 375°F.

2. Brush cast iron skillet with vegetable oil and place in oven for about 10 minutes.

3. Mix all ingredients in bowl.

4. Take skillet out of oven and pour the cornmeal batter in skillet.

5. Bake for about 35 minutes.

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Nutrient	Quantity
Total fats	204.9167 g
Protein	54.5837 g
Carbohydrates	59.3997 g
Energy	2217.068 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6275 g
Water	508.373 g
Aspartic acid	4.4009 g
Calcium, Ca	1281.146 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0364 g
Lutein + zeaxanthin	2300.35 g
Fiber, total dietary	5.6192 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0634 g
Fatty acids, total saturated 22:0	0.0307 g
Carotene, beta	512.075 g
Niacin	6.0863 mg
Vitamin A, RAE	756.375 g
Fatty acids, total trans-polyenoic	0.311 g
Arginine	2.3338 g
Riboflavin	1.5102 mg
Fatty acids, total trans-polyenoic 22:4	0.0153 g
Tocopherol, beta	0.0865 mg
Fatty acids, total polyunsaturated 15:0	0.4035 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2453 g
Fatty acids, total saturated 20:1	0.1067 g
Glutamic acid	11.5958 g
Sodium, Na	3540.535 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9889 g
Total lipid (fat)	204.9167 g
Manganese, Mn	0.4733 mg
Fructose	5.403 g
Proline	4.6951 g
Fatty acids, total saturated 16:0	35.864 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	4.2679 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5842 g
Sucrose	1.9358 g
Choline, total	412.368 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1983 g
Fatty acids, total polyunsaturated 18:1 t	1.5548 g
Sugars, total	24.3575 g
Serine	3.2551 g
Fatty acids, total saturated 10:0	5.7271 g
Fatty acids, total saturated 18:0	12.5489 g
Fatty acids, total saturated 20:4 undifferentiated	0.2477 g
Vitamin B-6	0.8793 mg
Selenium, Se	60.2884 g
Ash	15.5117 g
Vitamin D	110.35 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	35.1959 g
Pantothenic acid	6.6541 mg
Phenylalanine	2.8348 g
Copper, Cu	0.3061 mg
Betaine	1.68 mg
Thiamin	0.4803 mg
Retinol	697.5 g
Methionine	1.4935 g
Iron, Fe	4.0799 mg
Carbohydrate, by difference	59.3997 g
Phosphorus, P	1201.311 mg
Folate, total	212.9 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.5387 mg
Fatty acids, total saturated 4:0	0.9654 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	2.5128 g
Cholesterol	608.95 mg
Valine	3.8095 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0667 g
Fatty acids, total saturated 18:2 undifferentiated	6.5675 g
Glycine	1.4311 g
Carotene, alpha	64.95 g
Glucose (dextrose)	8.4963 g
Fatty acids, total saturated 14:0	26.111 g
Zinc, Zn	6.704 mg
Isoleucine	2.8439 g
Tocopherol, delta	0.0645 mg
Fatty acids, total saturated 12:0	52.9245 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	7.6846 g
Fatty acids, total saturated 14:1	0.3196 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0281 g
Leucine	5.1741 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.311 g
Tocotrienol, alpha	0.115 mg
Vitamin A, IU	3433.275 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0323 g
Folate, DFE	212.9 g
Tryptophan	0.7348 g
Vitamin C, total ascorbic acid	70.23 mg
Phytosterols	103.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.8843 g
Fatty acids, total polyunsaturated 18:1 c	12.2689 g
Fatty acids, total saturated 20:0	0.0821 g
Fatty acids, total saturated 6:0	1.1723 g
Starch	12.3975 g
Lactose	7.843 g
Tyrosine	2.8643 g
Vitamin B-12	3.02 g
Vitamin K (phylloquinone)	42.8905 g
Fatty acids, total saturated	141.2345 g
Histidine	1.7375 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0258 g
Fatty acids, total monounsaturated	38.1031 g
Threonine	2.223 g
Folate, food	212.9 g
Fatty acids, total polyunsaturated 17:0	0.273 g
Vitamin D (D2 + D3)	2.675 g
Fatty acids, total polyunsaturated 24:0	0.0203 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0033 g
Cryptoxanthin, beta	308.675 g
Vitamin D3 (cholecalciferol)	2.675 g
Vitamin E (alpha-tocopherol)	8.1777 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0603 g
Fatty acids, total trans	1.8688 g
Fatty acids, total trans-monoenoic	1.5578 g
Magnesium, Mg	154.517 mg
Lysine	4.3427 g
Potassium, K	1470.87 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.5397 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Baking soda	1 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Egg	2	143	0.72	9.51
Cheese	1 cup	476.55	3.159	38.799
Corn	1.5 1/2	187.05	40.6725	2.9362
Vegetable oil	0.5 cup	939.58	0	109
jalapeno pepper	0.5 cup	13.05	2.925	0.1665
self rising flour	0.75 cup	0	0	0
self rising cornmeal	1 cup	0	0	0