Cornbread (Mieliebrood)

1. Sift together cornmeal, flour, sugar, baking powder and salt.

2. Beat eggs, milk and oil together very well and add to dry ingredients.

3. Stir in sweetcorn.

4. Bake at 350F for 1 hour (Check at 50 minutes).

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Nutrient	Quantity
Total fats	27.8018 g
Protein	47.6664 g
Carbohydrates	318.0707 g
Energy	1711.224 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3449 g
Water	359.6384 g
Aspartic acid	3.8101 g
Calcium, Ca	1209.228 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	764.71 g
Fiber, total dietary	11.2626 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	18.3 g
Niacin	14.063 mg
Vitamin A, RAE	352.24 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.3739 g
Riboflavin	1.9322 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0287 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	9.8102 g
Sodium, Na	1829.19 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3093 g
Total lipid (fat)	27.8018 g
Manganese, Mn	1.576 mg
Proline	3.6426 g
Fatty acids, total saturated 16:0	6.0513 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.189 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	100.1819 g
Choline, total	516.192 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	114.2644 g
Serine	2.9828 g
Fatty acids, total saturated 10:0	0.192 g
Fatty acids, total saturated 18:0	2.1834 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.7589 mg
Selenium, Se	80.7286 g
Ash	14.5968 g
Vitamin D	127.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	8.3466 g
Pantothenic acid	4.3556 mg
Phenylalanine	2.4361 g
Copper, Cu	0.6054 mg
Betaine	16.066 mg
Thiamin	1.8639 mg
Retinol	349.8 g
Methionine	1.169 g
Iron, Fe	18.8301 mg
Carbohydrate, by difference	318.0707 g
Phosphorus, P	1215.798 mg
Folate, total	368.02 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8596 mg
Fatty acids, total saturated 4:0	0.189 g
Alanine	2.4438 g
Cholesterol	582.4 mg
Valine	2.7842 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	5.053 g
Glycine	1.5865 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.7756 g
Zinc, Zn	5.9393 mg
Isoleucine	2.1853 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	5.8599 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	4.3382 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1208.94 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	499.54 g
Tryptophan	0.5793 g
Folic acid	189.06 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.8597 g
Vitamin B-12	2.433 g
Vitamin K (phylloquinone)	1.959 g
Fatty acids, total saturated	10.0297 g
Histidine	1.2267 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	8.7249 g
Threonine	1.8441 g
Folate, food	177.59 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	14.72 g
Vitamin D3 (cholecalciferol)	3.244 g
Vitamin E (alpha-tocopherol)	2.2856 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	225.006 mg
Lysine	2.6808 g
Potassium, K	1055.12 mg
Cystine	0.8764 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	0.5 cup	402.99	100.798	0
Salt	1 pinch	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Egg	3	214.5	1.08	14.265
Cooking Oil	3 tablespoons	0	0	0
cake flour	1 cup	495.94	106.9011	1.1782
cream corn	1 can	0	0	0
white cornmeal	1 cup	441.64	93.8058	4.3798