Corned Beef &Amp; Swiss Appetizers

1. PREHEAT broiler. Beat cream cheese and mustard in medium bowl with electric mixer on medium speed until well blended.

2. ADD corned beef, Swiss cheese and onion; mix well. Spread evenly onto toast slices. Place on baking sheet.

3. BROIL 2 to 3 minutes or until lightly browned.

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Nutrient	Quantity
Total fats	23.5585 g
Protein	44.0561 g
Carbohydrates	1.6392 g
Energy	395.2203 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1046 g
Water	119.1237 g
Aspartic acid	1.0355 g
Calcium, Ca	603.84 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	108.24 g
Fiber, total dietary	0.216 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0211 g
Fatty acids, total saturated 22:0	0.0094 g
Carotene, beta	328.26 g
Niacin	7.6786 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	214.08 g
Fatty acids, total trans-polyenoic	0.1529 g
Arginine	0.6118 g
Riboflavin	0.3429 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.214 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.102 g
Fatty acids, total saturated 20:1	0.043 g
Glutamic acid	3.7646 g
Sodium, Na	187.5535 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4524 g
Total lipid (fat)	23.5585 g
Manganese, Mn	0.0454 mg
Fructose	0.2544 g
Proline	2.4354 g
Fatty acids, total saturated 16:0	6.1734 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.2158 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5361 g
Sucrose	0.0192 g
Choline, total	84.5262 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1256 g
Fatty acids, total polyunsaturated 18:1 t	0.5598 g
Sugars, total	0.4692 g
Serine	1.0824 g
Fatty acids, total saturated 10:0	0.5094 g
Fatty acids, total saturated 18:0	2.512 g
Fatty acids, total saturated 20:4 undifferentiated	0.0372 g
Vitamin B-6	0.7953 mg
Selenium, Se	43.7734 g
Ash	3.9367 g
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	5.6931 g
Pantothenic acid	1.018 mg
Phenylalanine	1.0969 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.1118 mg
Betaine	9.0094 mg
Thiamin	0.0698 mg
Retinol	186.78 g
Methionine	0.5174 g
Iron, Fe	2.2437 mg
Carbohydrate, by difference	1.6392 g
Phosphorus, P	622.1072 mg
Folate, total	24.9334 g
Tocopherol, gamma	0.0462 mg
Fatty acids, total saturated 4:0	0.4495 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	0.6032 g
Cholesterol	123.7135 mg
Valine	1.4117 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.8127 g
Glycine	0.3353 g
Carotene, alpha	0.66 g
Glucose (dextrose)	0.1968 g
Fatty acids, total saturated 14:0	1.9963 g
Zinc, Zn	6.9995 mg
Isoleucine	1.0144 g
Fatty acids, total saturated 12:0	0.579 g
Fatty acids, total polyunsaturated	1.0152 g
Fatty acids, total saturated 14:1	0.2098 g
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	1.9529 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.151 g
Tocotrienol, alpha	0.0858 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	1171.02 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0164 g
Folate, DFE	24.9334 g
Tryptophan	0.2647 g
Vitamin C, total ascorbic acid	1.608 mg
Fatty acids, total polyunsaturated 16:1 c	0.3058 g
Fatty acids, total polyunsaturated 18:1 c	5.1339 g
Fatty acids, total saturated 20:0	0.0326 g
Fatty acids, total saturated 6:0	0.3577 g
Tyrosine	1.1174 g
Vitamin B-12	3.4589 g
Vitamin K (phylloquinone)	20.7 g
Fatty acids, total saturated	13.2098 g
Histidine	0.7029 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	6.4407 g
Threonine	0.6851 g
Folate, food	24.9334 g
Fatty acids, total polyunsaturated 17:0	0.1543 g
Fatty acids, total polyunsaturated 24:0	0.0061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	1.32 g
Vitamin E (alpha-tocopherol)	0.6705 mg
Fatty acids, total trans	0.7795 g
Fatty acids, total trans-monoenoic	0.6265 g
Magnesium, Mg	49.7667 mg
Lysine	1.7061 g
Potassium, K	454.2009 mg
Cystine	0.1914 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Onion	2 tablespoons	3.24	0.6888	0.0564
swiss cheese	0.5 cup	259.38	0.9504	20.4534
beef	0.25	132.6003	0	3.0487
philadelphia cream cheese	1 package	0	0	0
rye cocktail bread	36 slices	0	0	0
grey poupon dijon mustard	2 teaspoons	0	0	0