Corned Beef And Barley Soup

1. Heat oil in a large pot, add corned beef and brown thoroughly.

2. Add remaining ingredients except tomatoes, bring to a boil, reduce heat and simmer 1/2 hour.

3. Add tomatoes and simmer 1/2 hour.

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Nutrient	Quantity
Total fats	158.705 g
Protein	313.3057 g
Carbohydrates	239.5286 g
Energy	3661.5587 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8459 g
Water	1824.9206 g
Aspartic acid	28.4663 g
Calcium, Ca	333.262 mg
Lutein + zeaxanthin	1645.427 g
Fiber, total dietary	52.1446 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	23296.5388 g
Niacin	69.5445 mg
Vitamin A, RAE	2331.6482 g
Arginine	19.4989 g
Riboflavin	2.8726 mg
Tocopherol, beta	0.1297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	51.66 g
Sodium, Na	1304.6237 mg
Fatty acids, total saturated 16:1 undifferentiated	5.4569 g
Total lipid (fat)	158.705 g
Manganese, Mn	4.4148 mg
Fructose	10.3783 g
Proline	15.3726 g
Fatty acids, total saturated 16:0	29.0125 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	11.3775 g
Choline, total	1329.2886 mg
Sugars, total	35.0705 g
Serine	12.0301 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	11.0613 g
Fatty acids, total saturated 20:4 undifferentiated	0.4082 g
Vitamin B-6	7.293 mg
Selenium, Se	310.0769 g
Ash	21.9894 g
Fatty acids, total saturated 18:1 undifferentiated	81.1483 g
Pantothenic acid	6.7821 mg
Phenylalanine	12.6073 g
Copper, Cu	2.5176 mg
Betaine	1.8463 mg
Thiamin	2.2318 mg
Methionine	7.7271 g
Iron, Fe	35.0018 mg
Carbohydrate, by difference	239.5286 g
Phosphorus, P	3499.4521 mg
Folate, total	308.0263 g
Tocopherol, gamma	1.2299 mg
Lycopene	11498.1222 g
Alanine	18.3477 g
Cholesterol	843.696 mg
Valine	15.1304 g
Fatty acids, total saturated 18:2 undifferentiated	9.555 g
Glycine	16.4577 g
Carotene, alpha	9352.5644 g
Glucose (dextrose)	11.4483 g
Fatty acids, total saturated 14:0	3.0163 g
Zinc, Zn	65.2705 mg
Isoleucine	13.8047 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	10.8092 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	24.2409 g
Tocotrienol, alpha	0.1583 mg
Vitamin A, IU	46625.9141 IU
Folate, DFE	308.0263 g
Tryptophan	3.6224 g
Vitamin C, total ascorbic acid	93.4148 mg
Phytosterols	185.6444 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.2236 g
Starch	3.6608 g
Tyrosine	10.3224 g
Vitamin B-12	33.0674 g
Vitamin K (phylloquinone)	135.0364 g
Fatty acids, total saturated	43.5844 g
Histidine	10.3515 g
Fatty acids, total monounsaturated	87.0317 g
Threonine	13.74 g
Folate, food	308.0263 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.4763 g
Vitamin E (alpha-tocopherol)	16.4849 mg
Magnesium, Mg	597.9235 mg
Lysine	24.7686 g
Potassium, K	7343.111 mg
Cystine	3.9166 g
Fluoride, F	20.8879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 tablespoons	477.36	0	54
Carrot	2	104.96	24.5248	0.6144
Onion	2	88	20.548	0.22
Tomato	2 cans	80.4198	17.3796	0.8936
Parsley	1 bunch	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Basil	1 teaspoon	0.2032	0.0234	0.0057
salt black pepper	0	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef broth	2 quarts	0	0	0
beef brisket	3 lbs	2109.24	0	100.291
celery rib	2	0	0	0
pearl barley	8 ounces	798.3217	176.2658	2.6308