Corned Beef And Pumpernickel Sandwiches With Pickled Mustard

1. Combine the mustard, mayonnaise(if using), capers, and gherkins in a small bowl and spread on one side of each bread slice. Rinse lettuce leaves and pat each dry.

2. Layer the corned beef, Swiss cheese, and lettuce on 4 of the bread slices, top with the remaining bread slices, and serve. Enjoy!

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Nutrient	Quantity
Total fats	52.9351 g
Protein	83.3839 g
Carbohydrates	2.3835 g
Energy	820.1993 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2933 g
Water	250.4901 g
Aspartic acid	1.8083 g
Calcium, Ca	1038.8173 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Lutein + zeaxanthin	375.494 g
Fiber, total dietary	0.3707 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0363 g
Fatty acids, total saturated 22:0	0.0359 g
Carotene, beta	1017.5927 g
Niacin	15.3732 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	407.3133 g
Fatty acids, total trans-polyenoic	0.2699 g
Arginine	1.0597 g
Riboflavin	0.6476 mg
Fatty acids, total trans-polyenoic 22:4	0.0079 g
Tocopherol, beta	0.0227 mg
Fatty acids, total polyunsaturated 15:0	0.3722 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1758 g
Fatty acids, total saturated 20:1	0.1111 g
Glutamic acid	6.5005 g
Sodium, Na	708.5436 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9344 g
Total lipid (fat)	52.9351 g
Manganese, Mn	0.0986 mg
Fructose	0.0582 g
Proline	4.1924 g
Fatty acids, total saturated 16:0	12.0636 g
Fatty acids, total polyunsaturated 16:1 t	0.1157 g
Fatty acids, total saturated 8:0	0.3708 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9253 g
Choline, total	170.5744 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2211 g
Fatty acids, total polyunsaturated 18:1 t	0.991 g
Sugars, total	0.1233 g
Serine	1.869 g
Fatty acids, total saturated 10:0	0.8732 g
Fatty acids, total saturated 18:0	4.6592 g
Fatty acids, total saturated 20:4 undifferentiated	0.0659 g
Vitamin B-6	1.5788 mg
Selenium, Se	82.8946 g
Ash	8.3686 g
Menaquinone-4	7.1442 g
Fatty acids, total saturated 18:1 undifferentiated	18.4692 g
Pantothenic acid	1.9854 mg
Phenylalanine	1.8986 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.2401 mg
Betaine	17.9487 mg
Thiamin	0.147 mg
Retinol	322.372 g
Methionine	0.8924 g
Iron, Fe	4.686 mg
Carbohydrate, by difference	2.3835 g
Phosphorus, P	1142.1977 mg
Folate, total	49.6134 g
Tocopherol, gamma	0.1293 mg
Fatty acids, total saturated 4:0	0.7723 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	1.134 g
Alanine	1.0471 g
Cholesterol	239.6989 mg
Valine	2.4356 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0397 g
Fatty acids, total saturated 18:2 undifferentiated	2.4934 g
Glycine	0.5861 g
Carotene, alpha	1.134 g
Glucose (dextrose)	0.0416 g
Fatty acids, total saturated 14:0	3.4531 g
Zinc, Zn	13.2185 mg
Isoleucine	1.7509 g
Fatty acids, total saturated 12:0	0.9945 g
Fatty acids, total polyunsaturated	2.9596 g
Fatty acids, total saturated 14:1	0.364 g
Fatty acids, total polyunsaturated 17:1	0.0703 g
Leucine	3.3701 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2665 g
Tocotrienol, alpha	0.1495 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	2773.846 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0296 g
Folate, DFE	49.6134 g
Tryptophan	0.4593 g
Vitamin C, total ascorbic acid	1.0161 mg
Phytosterols	2.752 mg
Fatty acids, total polyunsaturated 16:1 c	0.525 g
Fatty acids, total polyunsaturated 18:1 c	9.0788 g
Fatty acids, total saturated 20:0	0.0755 g
Fatty acids, total saturated 6:0	0.6146 g
Tyrosine	1.9259 g
Vitamin B-12	6.3835 g
Vitamin K (phylloquinone)	49.7934 g
Fatty acids, total saturated	24.5828 g
Histidine	1.2117 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	19.9513 g
Threonine	1.1871 g
Folate, food	49.6134 g
Fatty acids, total polyunsaturated 17:0	0.279 g
Fatty acids, total polyunsaturated 24:0	0.0172 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	3.138 g
Vitamin E (alpha-tocopherol)	1.8959 mg
Fatty acids, total trans	1.3754 g
Fatty acids, total trans-monoenoic	1.1056 g
Magnesium, Mg	94.5235 mg
Lysine	2.9408 g
Potassium, K	907.0291 mg
Cystine	0.3308 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0 cup	104.69	0	11.6
Gherkin	0 cup	0	0	0
caper	2 teaspoons	1.3187	0.2804	0.0493
swiss cheese	4 ounces	445.662	1.633	35.1427
beef	0.5	265.2006	0	6.0973
red leaf lettuce	8 leaves	3.328	0.4701	0.0458
pumpernickel bread	8 slices	0	0	0
grain dijon mustard	0.5 cup	0	0	0