Corned Beef Breakfast

1. Grease a 13x9 baking dish.

2. Arrange cubes on the bottom.

3. Coarsely slice the corned beef and arrange over the bread.

4. Sprinkle the cheese on top.

5. Beat eggs with milk and pepper.

6. Pour over all.

7. Cover tightly with foil and refrigerate overnite.

8. Bake covered for 45 minutes at 350 degrees.

9. Uncover and bake 10-15 minutes more.

10. Serve immediately.

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Nutrient	Quantity
Total fats	173.0441 g
Protein	306.6421 g
Carbohydrates	42.2693 g
Energy	2969.465 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2216 g
Water	1497.0693 g
Aspartic acid	11.1492 g
Calcium, Ca	3995.9073 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0771 g
Lutein + zeaxanthin	1538.0105 g
Fiber, total dietary	0.1455 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1716 g
Fatty acids, total saturated 22:0	0.0582 g
Carotene, beta	254.3225 g
Niacin	46.6748 mg
Fatty acids, total saturated 18:4	0.0033 g
Vitamin A, RAE	1767.2752 g
Fatty acids, total trans-polyenoic	0.8258 g
Arginine	6.1797 g
Riboflavin	4.4489 mg
Fatty acids, total trans-polyenoic 22:4	0.0621 g
Tocopherol, beta	0.096 mg
Fatty acids, total polyunsaturated 15:0	1.1053 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6234 g
Fatty acids, total saturated 20:1	0.2994 g
Glutamic acid	29.0329 g
Sodium, Na	1731.9758 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9439 g
Total lipid (fat)	173.0441 g
Manganese, Mn	0.3336 mg
Fructose	0.0013 g
Proline	15.9976 g
Fatty acids, total saturated 16:0	44.2558 g
Fatty acids, total polyunsaturated 16:1 t	0.3456 g
Fatty acids, total saturated 8:0	1.6407 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.294 g
Sucrose	0.0001 g
Choline, total	1479.972 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6829 g
Fatty acids, total polyunsaturated 18:1 t	2.9714 g
Sugars, total	38.0797 g
Serine	9.7182 g
Fatty acids, total saturated 10:0	3.1084 g
Fatty acids, total saturated 18:0	18.0607 g
Fatty acids, total saturated 20:4 undifferentiated	0.7566 g
Vitamin B-6	5.4363 mg
Selenium, Se	361.6925 g
Ash	29.4032 g
Vitamin D	260.64 IU
Menaquinone-4	28.11 g
Fatty acids, total saturated 18:1 undifferentiated	45.6665 g
Pantothenic acid	13.1127 mg
Phenylalanine	8.7204 g
Fatty acids, total polyunsaturated 22:1 c	0.0066 g
Copper, Cu	1.0241 mg
Betaine	59.0033 mg
Thiamin	0.8472 mg
Retinol	1743.3 g
Methionine	4.3354 g
Iron, Fe	18.5344 mg
Carbohydrate, by difference	42.2693 g
Phosphorus, P	4545.5918 mg
Folate, total	299.0979 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.7687 mg
Fatty acids, total saturated 4:0	2.8083 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0066 g
Lycopene	3.415 g
Alanine	6.0079 g
Cholesterol	1870.1008 mg
Valine	11.1437 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1854 g
Fatty acids, total saturated 18:2 undifferentiated	9.6752 g
Glycine	3.4287 g
Carotene, alpha	3.369 g
Glucose (dextrose)	1.1114 g
Fatty acids, total saturated 14:0	12.3207 g
Zinc, Zn	45.5543 mg
Isoleucine	8.2804 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	3.4584 g
Fatty acids, total polyunsaturated	12.3258 g
Fatty acids, total saturated 14:1	1.0828 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.2406 g
Leucine	15.2172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8159 g
Tocotrienol, alpha	0.6139 mg
Fatty acids, total trans-polyenoic 18:3i	0.0066 g
Vitamin A, IU	6264.0852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1076 g
Folate, DFE	299.0979 g
Tryptophan	2.1174 g
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	2.1219 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	36.7546 g
Fatty acids, total saturated 20:0	0.1746 g
Fatty acids, total saturated 6:0	2.3377 g
Lactose	36.966 g
Tyrosine	8.2506 g
Vitamin B-12	24.698 g
Vitamin K (phylloquinone)	14.7773 g
Fatty acids, total saturated	90.2045 g
Histidine	5.1378 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0426 g
Fatty acids, total monounsaturated	50.2398 g
Threonine	6.0757 g
Folate, food	299.0979 g
Fatty acids, total polyunsaturated 17:0	0.8665 g
Vitamin D (D2 + D3)	6.732 g
Fatty acids, total polyunsaturated 24:0	0.0297 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0129 g
Cryptoxanthin, beta	33.7438 g
Vitamin D3 (cholecalciferol)	6.732 g
Vitamin E (alpha-tocopherol)	7.1444 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	4.1395 g
Fatty acids, total trans-monoenoic	3.3137 g
Magnesium, Mg	375.4836 mg
Lysine	13.2004 g
Potassium, K	3951.087 mg
Cystine	1.9129 g
Fluoride, F	3.4966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Rye bread	10 slices	0	0	0
Egg	6	429	2.16	28.53
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
swiss cheese	2.5 cups	1296.9	4.752	102.267
beef	1.5	795.6018	0	18.292