Corned Beef Excitement!

1. Place Corned beef, garlic and bay leaves in crockpot and cover with water.

2. Cook until done.

3. 8 hours usually on low.

4. Take out of crockpot and place fat side up in ovenproof dish.

5. Score the fat.

6. Mix ingredients for glaze, pour over corned beef (saving just alittle).

7. Place in preheated 400 degree oven for 15 minutes.

8. Take out slice and pour remaining glaze over the top.

9. EXCELLENT!

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Nutrient	Quantity
Total fats	0.3615 g
Protein	1.1802 g
Carbohydrates	112.9422 g
Energy	441.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0183 g
Water	83.5679 g
Aspartic acid	0.0587 g
Calcium, Ca	199.17 mg
Lutein + zeaxanthin	4.92 g
Fiber, total dietary	1.242 g
Carotene, beta	0.9 g
Niacin	0.3274 mg
Arginine	0.0761 g
Riboflavin	2.0206 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0966 g
Sodium, Na	146.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.3615 g
Manganese, Mn	4.8185 mg
Fructose	0.819 g
Proline	0.012 g
Fatty acids, total saturated 16:0	0.0381 g
Sucrose	91.854 g
Choline, total	7.254 mg
Sugars, total	97.7415 g
Serine	0.0228 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0079 g
Vitamin B-6	0.1733 mg
Selenium, Se	3.489 g
Ash	1.4482 g
Fatty acids, total saturated 18:1 undifferentiated	0.0567 g
Pantothenic acid	0.1561 mg
Phenylalanine	0.022 g
Copper, Cu	0.0817 mg
Thiamin	0.1304 mg
Methionine	0.0091 g
Iron, Fe	0.5032 mg
Carbohydrate, by difference	112.9422 g
Phosphorus, P	30.81 mg
Folate, total	17.46 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0158 g
Valine	0.0349 g
Fatty acids, total saturated 18:2 undifferentiated	0.1398 g
Glycine	0.024 g
Glucose (dextrose)	2.52 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	2.7035 mg
Isoleucine	0.026 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.1584 g
Leucine	0.037 g
Vitamin A, IU	1.68 IU
Folate, DFE	17.46 g
Tryptophan	0.0079 g
Vitamin C, total ascorbic acid	11.214 mg
Phytosterols	2.7 mg
Tyrosine	0.0097 g
Vitamin K (phylloquinone)	0.594 g
Fatty acids, total saturated	0.0487 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	0.0576 g
Threonine	0.0188 g
Folate, food	17.46 g
Vitamin E (alpha-tocopherol)	0.0126 mg
Magnesium, Mg	44.175 mg
Lysine	0.0328 g
Potassium, K	455.82 mg
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Bay leaf	2	0	0	0
Maple syrup	0.5 cup	409.5	105.588	0.0945
horseradish	0 cup	14.4	3.387	0.207
beef	0	0	0	0