Corned Beef Hash - So Good... And Good For You!

1. Peel and chop onion.

2. Melt butter in oil in a large skillet.

3. Add onion and fry briefly.

4. Add corned beef and break up into hash.

5. Slice potatoes into corned beef and toss until warmed through.

6. Fry eggs separately to put on top of the hash, or on the side, if desired.

7. [potatoes could also be diced, for toddlers].

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Nutrient	Quantity
Total fats	61.9348 g
Protein	40.8934 g
Carbohydrates	98.2367 g
Energy	1094.8468 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8127 g
Water	607.6678 g
Aspartic acid	5.4129 g
Calcium, Ca	317.273 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1050.8798 g
Fiber, total dietary	14.1053 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.1004 g
Carotene, beta	5.5978 g
Niacin	6.8272 mg
Vitamin A, RAE	320.9 g
Fatty acids, total trans-polyenoic	0.1262 g
Arginine	3.001 g
Riboflavin	1.2406 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0228 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.6304 g
Fatty acids, total saturated 20:1	0.4429 g
Glutamic acid	6.4001 g
Stigmasterol	0.84 mg
Sodium, Na	337.5865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5096 g
Total lipid (fat)	61.9348 g
Manganese, Mn	1.3232 mg
Fructose	2.5884 g
Proline	1.5645 g
Fatty acids, total saturated 16:0	7.0624 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.2812 g
Sucrose	1.8536 g
Choline, total	648.7888 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.0544 g
Sugars, total	9.0922 g
Serine	2.5892 g
Fatty acids, total saturated 10:0	0.0165 g
Fatty acids, total saturated 18:0	2.8345 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.857 mg
Selenium, Se	63.7491 g
Ash	8.9975 g
Vitamin D	164 IU
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	29.4982 g
Pantothenic acid	4.7363 mg
Phenylalanine	2.035 g
Beta-sitosterol	115.64 mg
Copper, Cu	1.1671 mg
Betaine	1.6096 mg
Thiamin	0.8798 mg
Retinol	320 g
Methionine	1.0825 g
Iron, Fe	8.1272 mg
Carbohydrate, by difference	98.2367 g
Phosphorus, P	909.8718 mg
Folate, total	211.7663 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	8.6552 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	2.0558 g
Cholesterol	744 mg
Valine	2.5009 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	14.7858 g
Glycine	1.5139 g
Glucose (dextrose)	4.3013 g
Fatty acids, total saturated 14:0	0.1109 g
Zinc, Zn	5.5083 mg
Isoleucine	1.8841 g
Tocopherol, delta	0.3972 mg
Fatty acids, total saturated 12:0	0.0135 g
Fatty acids, total polyunsaturated	18.2211 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.0495 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1724 mg
Vitamin A, IU	1111.2955 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	211.7663 g
Tryptophan	0.5609 g
Vitamin C, total ascorbic acid	96.7457 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	24.0559 g
Fatty acids, total saturated 20:0	0.188 g
Campesterol	67.48 mg
Starch	68.7706 g
Tyrosine	1.4531 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	29.9995 g
Fatty acids, total saturated	10.4894 g
Histidine	0.948 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	30.4947 g
Threonine	1.6581 g
Folate, food	211.7663 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	7.0558 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.1866 g
Fatty acids, total trans-monoenoic	0.0604 g
Magnesium, Mg	167.2483 mg
Lysine	2.5195 g
Potassium, K	2472.3442 mg
Cystine	0.7643 g
Fluoride, F	3.41 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	1	44	10.274	0.11
Potato	2 cans	346.3268	78.6657	0.4048
Egg	4	286	1.44	19.02
canola oil	2 tablespoons	247.52	0	28
beef	1 can	0	0	0