Corned Beef On English Muffins

1. Mix all ingredients well.

2. Spread onto English muffins.

3. Heat in oven on broil or toaster oven.

4. Store in refrigerator.

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Nutrient	Quantity
Total fats	37.4363 g
Protein	121.0307 g
Carbohydrates	55.8079 g
Energy	1034.5311 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5026 g
Water	638.309 g
Aspartic acid	0.4511 g
Calcium, Ca	1746.2367 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0147 g
Lutein + zeaxanthin	161.7644 g
Fiber, total dietary	5.47 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0312 g
Fatty acids, total saturated 22:0	0.0257 g
Carotene, beta	145.4736 g
Niacin	24.217 mg
Vitamin A, RAE	531.5156 g
Fatty acids, total trans-polyenoic	0.2522 g
Arginine	0.3412 g
Riboflavin	1.8336 mg
Fatty acids, total trans-polyenoic 22:4	0.0085 g
Fatty acids, total polyunsaturated 15:0	0.317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4973 g
Fatty acids, total saturated 20:1	0.3242 g
Glutamic acid	0.9354 g
Sodium, Na	4808.9141 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6761 g
Total lipid (fat)	37.4363 g
Manganese, Mn	0.626 mg
Fructose	1.626 g
Proline	0.3327 g
Fatty acids, total saturated 16:0	9.4969 g
Fatty acids, total polyunsaturated 16:1 t	0.0879 g
Fatty acids, total saturated 8:0	0.2948 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1023 g
Sucrose	1.278 g
Choline, total	370.3558 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1854 g
Fatty acids, total polyunsaturated 18:1 t	0.9792 g
Sugars, total	30.622 g
Serine	0.2067 g
Fatty acids, total saturated 10:0	0.7081 g
Fatty acids, total saturated 18:0	3.9694 g
Fatty acids, total saturated 20:4 undifferentiated	0.0686 g
Vitamin B-6	2.6891 mg
Selenium, Se	146.6367 g
Ash	24.869 g
Fatty acids, total saturated 18:1 undifferentiated	9.9688 g
Pantothenic acid	4.9286 mg
Phenylalanine	0.1724 g
Fatty acids, total polyunsaturated 22:1 c	0.9504 g
Copper, Cu	0.5334 mg
Betaine	26.13 mg
Thiamin	0.5301 mg
Retinol	519.3057 g
Methionine	0.0706 g
Iron, Fe	11.6936 mg
Carbohydrate, by difference	55.8079 g
Phosphorus, P	3519.8378 mg
Folate, total	75.48 g
Tocopherol, gamma	1.935 mg
Fatty acids, total saturated 4:0	0.5812 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.9504 g
Alanine	0.1707 g
Cholesterol	294.7281 mg
Valine	0.1932 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0474 g
Fatty acids, total saturated 18:2 undifferentiated	1.5514 g
Glycine	0.2327 g
Carotene, alpha	1.41 g
Glucose (dextrose)	2.59 g
Fatty acids, total saturated 14:0	2.7839 g
Zinc, Zn	18.2652 mg
Isoleucine	0.1468 g
Tocopherol, delta	0.072 mg
Fatty acids, total saturated 12:0	0.799 g
Fatty acids, total polyunsaturated	2.259 g
Fatty acids, total saturated 14:1	0.3016 g
Fatty acids, total polyunsaturated 17:1	0.051 g
Leucine	0.2903 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2494 g
Tocotrienol, alpha	0.062 mg
Fatty acids, total trans-polyenoic 18:3i	0.0028 g
Vitamin A, IU	2000.3167 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0306 g
Folate, DFE	75.48 g
Tryptophan	0.0235 g
Vitamin C, total ascorbic acid	15.04 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.3502 g
Fatty acids, total polyunsaturated 18:1 c	8.9753 g
Fatty acids, total saturated 20:0	0.0679 g
Fatty acids, total saturated 6:0	0.4423 g
Starch	0.576 g
Tyrosine	0.136 g
Vitamin B-12	7.6349 g
Vitamin K (phylloquinone)	5.27 g
Fatty acids, total saturated	19.7566 g
Histidine	0.1225 g
Fatty acids, total monounsaturated	12.3294 g
Threonine	0.1734 g
Folate, food	75.48 g
Fatty acids, total polyunsaturated 17:0	0.2518 g
Fatty acids, total polyunsaturated 24:0	0.0166 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0162 g
Cryptoxanthin, beta	28.6649 g
Vitamin E (alpha-tocopherol)	2.4389 mg
Fatty acids, total trans	1.3193 g
Fatty acids, total trans-monoenoic	1.0671 g
Magnesium, Mg	215.5736 mg
Lysine	0.2805 g
Potassium, K	2576.9373 mg
Fatty acids, total polyunsaturated 24:1 c	0.0601 g
Cystine	0.0692 g
Fluoride, F	2.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Cheddar cheese	10 ounces	498.9511	30.3623	25.1743
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
Yellow Mustard	6 tablespoons	54	5.247	3.006
beef	12 ounces	397.8	0	9.146
english muffin	6 halved	0	0	0