Corned Beef With Eggs #Sp5

1. Prepare 'Simply Potatoes' Traditional Mashed Potatoes according to directions on package.

2. Heat oil in a large skillet, add the chopped onions, and sauté until golden brown,.

3. Add the cubed corned beef, stir and cook over medium heat for about 5 minutes.

4. Add the pickles and the mashed potatoes and stir well.

5. Top the dish with the eggs.

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Nutrient	Quantity
Total fats	20.896 g
Protein	29.74 g
Carbohydrates	30.1692 g
Energy	418.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5028 g
Water	834.5008 g
Aspartic acid	3.0152 g
Calcium, Ca	474.84 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1172.56 g
Fiber, total dietary	8.44 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	304.76 g
Niacin	0.9591 mg
Vitamin A, RAE	354.32 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.0352 g
Riboflavin	1.2832 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	4.7712 g
Sodium, Na	4917.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	20.896 g
Manganese, Mn	0.617 mg
Fructose	5.21 g
Proline	1.1233 g
Fatty acids, total saturated 16:0	4.8882 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	1.584 g
Choline, total	616.808 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	13.6444 g
Serine	2.0786 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.6742 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.7322 mg
Selenium, Se	62.2 g
Ash	16.694 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.8714 g
Pantothenic acid	4.4125 mg
Phenylalanine	1.4972 g
Copper, Cu	0.3666 mg
Betaine	0.76 mg
Thiamin	0.411 mg
Retinol	320 g
Methionine	0.7918 g
Iron, Fe	5.3232 mg
Carbohydrate, by difference	30.1692 g
Phosphorus, P	533.92 mg
Folate, total	170.16 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.6237 g
Cholesterol	744 mg
Valine	1.864 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.4282 g
Glycine	1.0298 g
Carotene, alpha	74.36 g
Glucose (dextrose)	6.8664 g
Fatty acids, total saturated 14:0	0.0896 g
Zinc, Zn	3.424 mg
Isoleucine	1.4731 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0172 g
Fatty acids, total polyunsaturated	4.547 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.3607 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.184 mg
Vitamin A, IU	1798.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	170.16 g
Tryptophan	0.385 g
Vitamin C, total ascorbic acid	24.996 mg
Phytosterols	104.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.0776 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	100.196 g
Fatty acids, total saturated	6.7711 g
Histidine	0.6919 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.3654 g
Threonine	1.2428 g
Folate, food	170.16 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	189.6 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.3036 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	80.04 mg
Lysine	2.0351 g
Potassium, K	1178.84 mg
Cystine	0.5733 g
Fluoride, F	176.132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Egg	4	286	1.44	19.02
beef	1 can	0	0	0
dill pickle	4	68.64	13.7852	1.716
potato traditional	1 package	0	0	0