Corned Beef With Guinness

1. Remove excess fat from corned beef.

2. Place onions in a crock pot then brisket with season packet on top of onions.

3. Pour beer and water over place lid on.

4. Set crock pot on low for 6 hours.

5. Place cabbage on and cook on high for 1-2 more hours.

6. Remove meat carefully. It is very tender and can fall apart easily.

7. Slice any excess fat. It should slide right off.

8. Then Proceed with Recipe #57813 if desired.

9. Serve with cabbage, onions and your favorite Irish sides. Do check the menu above.

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Nutrient	Quantity
Total fats	136.1663 g
Protein	463.6137 g
Carbohydrates	29.888 g
Energy	3318.57 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.448 g
Water	2368.024 g
Aspartic acid	34.6378 g
Calcium, Ca	713.22 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.44 g
Carotene, beta	3.2 g
Niacin	76.5336 mg
Vitamin A, RAE	127.5 g
Arginine	24.0833 g
Riboflavin	3.8084 mg
Glutamic acid	57.2897 g
Sodium, Na	1744.656 mg
Fatty acids, total saturated 16:1 undifferentiated	6.4142 g
Total lipid (fat)	136.1663 g
Manganese, Mn	0.6668 mg
Fructose	4.128 g
Proline	16.6402 g
Fatty acids, total saturated 16:0	30.066 g
Sucrose	3.168 g
Choline, total	1865.226 mg
Sugars, total	13.568 g
Serine	14.4372 g
Fatty acids, total saturated 18:0	13.4067 g
Fatty acids, total saturated 20:4 undifferentiated	0.7653 g
Vitamin B-6	8.5145 mg
Selenium, Se	370.5616 g
Ash	25.0587 g
Fatty acids, total saturated 18:1 undifferentiated	56.5982 g
Pantothenic acid	6.744 mg
Phenylalanine	14.7585 g
Copper, Cu	2.672 mg
Betaine	0.32 mg
Thiamin	2.4716 mg
Retinol	127.5 g
Methionine	9.6227 g
Iron, Fe	41.4585 mg
Carbohydrate, by difference	29.888 g
Phosphorus, P	4504.744 mg
Folate, total	251.558 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0978 g
Alanine	22.7472 g
Cholesterol	1337.428 mg
Valine	18.3564 g
Fatty acids, total saturated 18:2 undifferentiated	3.4478 g
Glycine	20.5827 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	4.013 g
Zinc, Zn	82.9946 mg
Isoleucine	16.9369 g
Fatty acids, total polyunsaturated	4.95 g
Leucine	29.7817 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	431.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	251.558 g
Tryptophan	4.2542 g
Vitamin C, total ascorbic acid	23.68 mg
Phytosterols	48 mg
Tyrosine	12.673 g
Vitamin B-12	48.3399 g
Vitamin K (phylloquinone)	25.2922 g
Fatty acids, total saturated	47.6672 g
Histidine	12.9089 g
Fatty acids, total monounsaturated	63.1938 g
Threonine	16.4875 g
Folate, food	251.558 g
Vitamin E (alpha-tocopherol)	7.9951 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1403 g
Magnesium, Mg	543.792 mg
Lysine	31.4051 g
Potassium, K	7432.22 mg
Cystine	4.2222 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Water	2 cups	0	0	0
beef brisket	4 lbs	2812.32	0	133.7213
guinness stout	15 ounces	378.25	0	2.125