Corned-Beef Dinner, Irish Style

1. Place corned beef in Dutch oven, and barely cover with hot water; add onion, garlic, cloves,and bay leaves.

2. Cover and simmer (do not let boil)1 hour per pound of meat, or till fork tender.

3. Remove meat from liquid;add potatoes and carrots. . Cover; bring to boiling and cook 10 minutes.

4. Then add cabbage wedges; continue cooking 20 minutes longer or till vegetables are done.

5. Spice Glaze:

6. If you like, glaze the corned beef while vegetables cook.

7. Spread fat side of meat lightly with prepared mustard.

8. Then sprinkle with mixture of 1/4 cup brown sugar and 1/4 teaspoon ground cloves.

9. Place in shallow pan. Bake in moderate oven 350 degrees 15 to 20 minutes or till nicely glazed.

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Nutrient	Quantity
Total fats	2.588 g
Protein	6.9788 g
Carbohydrates	64.0784 g
Energy	273.964 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0927 g
Water	510.6354 g
Aspartic acid	0.8711 g
Calcium, Ca	246.592 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	653.76 g
Fiber, total dietary	16.8374 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.001 g
Fatty acids, total saturated 22:0	0.022 g
Carotene, beta	20721.67 g
Niacin	3.0673 mg
Vitamin A, RAE	2088.508 g
Fatty acids, total trans-polyenoic	0.0055 g
Arginine	0.6386 g
Riboflavin	0.2657 mg
Fatty acids, total trans-polyenoic 22:4	0.0073 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0737 g
Fatty acids, total saturated 20:1	0.0452 g
Glutamic acid	1.8595 g
Sodium, Na	221.222 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0083 g
Total lipid (fat)	2.588 g
Manganese, Mn	8.4466 mg
Fructose	5.6378 g
Proline	0.2285 g
Fatty acids, total saturated 16:0	0.4356 g
Fatty acids, total saturated 8:0	0.0033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3222 g
Sucrose	12.1455 g
Choline, total	47.6244 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0073 g
Fatty acids, total polyunsaturated 18:1 t	0.0265 g
Sugars, total	25.7779 g
Serine	0.2438 g
Fatty acids, total saturated 10:0	0.0166 g
Fatty acids, total saturated 18:0	0.1039 g
Fatty acids, total saturated 20:4 undifferentiated	0.0131 g
Vitamin B-6	0.8524 mg
Selenium, Se	3.6092 g
Ash	4.3444 g
Fatty acids, total saturated 18:1 undifferentiated	0.197 g
Pantothenic acid	1.176 mg
Phenylalanine	0.2725 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.3016 mg
Betaine	1.4964 mg
Thiamin	0.3441 mg
Methionine	0.0711 g
Iron, Fe	3.0146 mg
Carbohydrate, by difference	64.0784 g
Phosphorus, P	202.584 mg
Folate, total	111.63 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	2.5 g
Alanine	0.3941 g
Valine	0.3 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.001 g
Fatty acids, total saturated 18:2 undifferentiated	0.6776 g
Glycine	0.2448 g
Carotene, alpha	8692.5 g
Glucose (dextrose)	7.9226 g
Fatty acids, total saturated 14:0	0.0459 g
Zinc, Zn	1.5059 mg
Isoleucine	0.2805 g
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	0.8162 g
Leucine	0.4039 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0053 g
Tocotrienol, alpha	0.153 mg
Vitamin A, IU	41792.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0232 g
Folate, DFE	111.63 g
Tryptophan	0.0826 g
Vitamin C, total ascorbic acid	40.3272 mg
Phytosterols	80.256 mg
Fatty acids, total polyunsaturated 16:1 c	0.0033 g
Galactose	0.0189 g
Fatty acids, total polyunsaturated 18:1 c	0.0983 g
Fatty acids, total saturated 20:0	0.0243 g
Fatty acids, total saturated 6:0	0.0011 g
Starch	3.575 g
Tyrosine	0.1811 g
Vitamin K (phylloquinone)	52.2488 g
Fatty acids, total saturated	0.7302 g
Histidine	0.168 g
Fatty acids, total monounsaturated	0.2528 g
Threonine	0.5768 g
Folate, food	111.63 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Fatty acids, total polyunsaturated 24:0	0.0619 g
Cryptoxanthin, beta	12.978 g
Vitamin E (alpha-tocopherol)	2.8301 mg
Fatty acids, total trans	0.032 g
Fatty acids, total trans-monoenoic	0.0265 g
Magnesium, Mg	96.134 mg
Lysine	0.4403 g
Potassium, K	1419.78 mg
Cystine	0.233 g
Fluoride, F	11.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	5	102.5	23.95	0.6
Onion	2	128	29.888	0.32
Potato	6	0	0	0
Bay leaf	2	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Clove	6	34.524	8.2568	1.638
beef brisket	3	0	0	0
head cabbage	1	0	0	0