Cornflake French Toast

1. Mix together all ingredientsexcept cornflakes.

2. Dipp bread in egg mixture then into corn flakes.

3. Fry with butter until golden.

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Nutrient	Quantity
Total fats	48.5682 g
Protein	31.0168 g
Carbohydrates	158.4864 g
Energy	1160.524 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1953 g
Water	209.3234 g
Aspartic acid	3.2087 g
Calcium, Ca	332.273 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	6.818 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	120.96 g
Niacin	20.2776 mg
Vitamin A, RAE	1064.94 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.4348 g
Riboflavin	3.6396 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0234 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	5.3971 g
Sodium, Na	740.007 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3447 g
Total lipid (fat)	48.5682 g
Manganese, Mn	4.3596 mg
Fructose	1.6716 g
Proline	1.8741 g
Fatty acids, total saturated 16:0	6.4062 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	1.342 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	65.1084 g
Choline, total	451.028 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	74.0926 g
Serine	2.111 g
Fatty acids, total saturated 10:0	1.0706 g
Fatty acids, total saturated 18:0	2.8525 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.9317 mg
Selenium, Se	53.488 g
Ash	5.7551 g
Vitamin D	363.24 IU
Fatty acids, total saturated 18:1 undifferentiated	11.3988 g
Pantothenic acid	2.7773 mg
Phenylalanine	1.7236 g
Copper, Cu	0.8926 mg
Betaine	1.458 mg
Thiamin	4.3014 mg
Retinol	1048.08 g
Methionine	0.8732 g
Iron, Fe	21.1091 mg
Carbohydrate, by difference	158.4864 g
Phosphorus, P	632.798 mg
Folate, total	712.46 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8004 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.9626 g
Cholesterol	558 mg
Valine	1.9512 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	8.9882 g
Glycine	1.2659 g
Carotene, alpha	31.92 g
Glucose (dextrose)	3.4782 g
Fatty acids, total saturated 14:0	3.4263 g
Zinc, Zn	5.5814 mg
Isoleucine	1.5158 g
Maltose	0.336 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	8.4608 g
Fatty acids, total polyunsaturated	9.6512 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.2334 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.0251 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.2496 mg
Vitamin A, IU	3829.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	112.7 g
Tryptophan	0.4202 g
Vitamin C, total ascorbic acid	56.84 mg
Phytosterols	0.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.1088 g
Starch	50.7528 g
Tyrosine	1.1694 g
Vitamin B-12	5.8374 g
Vitamin K (phylloquinone)	0.53 g
Fatty acids, total saturated	23.8162 g
Alcohol, ethyl	2.1672 g
Histidine	0.8059 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	11.8384 g
Threonine	1.3178 g
Folate, food	112.7 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	8.964 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	106.74 g
Vitamin D3 (cholecalciferol)	8.964 g
Vitamin E (alpha-tocopherol)	1.7118 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	105.086 mg
Lysine	1.6562 g
Potassium, K	863.404 mg
Cystine	0.6444 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	184	4.432	19.072
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cinnamon	2 teaspoons	0	0	0
Maple syrup	0.33 cup	273	70.392	0.063
Bread	4 slices	0	0	0
Egg	3	214.5	1.08	14.265
vanilla	1.5 1/2	18.144	0.797	0.0038
corn flake	3 cups	299.88	73.9284	0.7644