Cornflake Loaf

1. Grease 14 cms x 21 cms loaf pan, line base and sides with baking paper.

2. Combine butter, sugar and syrup in bowl, mix well.

3. Spread over base of pan, sprinkle with cornflakes and nuts.

4. CAKE MIX.

5. Beat all cake batter ingredients in a medium bowl with electric mixer on low speed till combined well and smooth.

6. Spread this mix over cornflake mixture in pan.

7. Cook at 180 C for 55 minutes.

8. Let stand in tin 10 minutes before turning out.

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Nutrition

Nutrient	Quantity
Total fats	765.6703 g
Protein	299.931 g
Carbohydrates	558.542 g
Energy	9703.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4988 g
Water	141.0201 g
Aspartic acid	28.5556 g
Calcium, Ca	6555.68 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	146.272 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	30.24 g
Niacin	102.3285 mg
Vitamin A, RAE	411.01 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	42.7149 g
Riboflavin	9.079 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0121 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.5145 g
Glutamic acid	65.5069 g
Sodium, Na	1420.65 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3676 g
Total lipid (fat)	765.6703 g
Manganese, Mn	24.5484 mg
Fructose	1.7104 g
Proline	13.7343 g
Fatty acids, total saturated 16:0	70.413 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	128.3121 g
Choline, total	335.757 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	136.368 g
Serine	16.531 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	31.9099 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	3.1054 mg
Selenium, Se	37.978 g
Ash	78.8387 g
Vitamin D	142.06 IU
Fatty acids, total saturated 18:1 undifferentiated	289.2348 g
Pantothenic acid	13.4133 mg
Phenylalanine	15.9271 g
Copper, Cu	25.2518 mg
Betaine	1.1 mg
Thiamin	20.72 mg
Retinol	362.02 g
Methionine	9.4545 g
Iron, Fe	47.6424 mg
Carbohydrate, by difference	558.542 g
Phosphorus, P	11764.61 mg
Folate, total	1843.24 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5126 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	15.57 g
Cholesterol	372 mg
Valine	16.6365 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	322.7851 g
Glycine	19.9078 g
Carotene, alpha	7.98 g
Glucose (dextrose)	2.8058 g
Fatty acids, total saturated 14:0	1.8513 g
Zinc, Zn	73.9401 mg
Isoleucine	12.875 g
Maltose	0.084 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	328.9216 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.0646 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	22.9793 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0999 mg
Vitamin A, IU	2294.91 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1693.3 g
Tryptophan	6.2073 g
Vitamin C, total ascorbic acid	13.65 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	12.6882 g
Tyrosine	12.4899 g
Vitamin B-12	2.0156 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	108.5902 g
Histidine	8.6807 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	293.4209 g
Threonine	12.3345 g
Folate, food	1693.3 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	3.491 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	32.31 g
Vitamin D3 (cholecalciferol)	3.491 g
Vitamin E (alpha-tocopherol)	7.1351 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	1594.41 mg
Lysine	10.162 g
Potassium, K	7116.22 mg
Cystine	5.9367 g
Fluoride, F	1.1 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	100	8550	392.85	720
Buttermilk	0.5 cup	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	1 teaspoon	0	0	0
Maple syrup	2 tablespoons	104	26.816	0.024
Egg	2	143	0.72	9.51
Self raising flour	1.5 1/2	0	0	0
cake mix	0	0	0	0
corn flake	0.75 cup	74.97	18.4821	0.1911
peanut	0.5	413.91	11.7749	35.9452