Cornflake-Crusted Baked Chicken

1. Preheat oven to 400°.

2. Rinse chicken, and pat dry. Season generously with salt, garlic powder and pepper.

3. In a small bowl, whisk egg with 1 tablespoon water. In a large bowl, mix cornflakes with oil, cayenne, and 1 teaspoon salt.

4. Working with one piece of chicken at a time, dip chicken in egg mixture, then coat with seasoned cornflakes, pressing flakes to help them adhere. Transfer coated pieces to a rimmed baking sheet.

5. Bake until golden brown and crisp, about 30 minutes.

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Nutrient	Quantity
Total fats	820.3676 g
Protein	183.2817 g
Carbohydrates	64.4701 g
Energy	8366.422 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.133 g
Water	853.7703 g
Aspartic acid	13.9623 g
Calcium, Ca	139.307 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.9331 g
Lutein + zeaxanthin	2236.273 g
Fiber, total dietary	1.7568 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.2613 g
Fatty acids, total saturated 22:0	0.4724 g
Carotene, beta	277.2 g
Niacin	58.3721 mg
Fatty acids, total saturated 18:4	0.1631 g
Vitamin A, RAE	1717.169 g
Fatty acids, total trans-polyenoic	1.2382 g
Arginine	12.8423 g
Riboflavin	1.791 mg
Fatty acids, total trans-polyenoic 22:4	0.5501 g
Tocopherol, beta	0.0254 mg
Fatty acids, total polyunsaturated 15:0	0.4932 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	7.2116 g
Fatty acids, total saturated 20:1	3.9332 g
Glutamic acid	22.2539 g
Sodium, Na	1315.42 mg
Fatty acids, total saturated 16:1 undifferentiated	48.7975 g
Total lipid (fat)	820.3676 g
Manganese, Mn	0.3389 mg
Fructose	0.7504 g
Proline	13.9897 g
Fatty acids, total saturated 16:0	175.0811 g
Fatty acids, total polyunsaturated 16:1 t	0.3277 g
Fatty acids, total saturated 8:0	0.0564 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	148.7153 g
Sucrose	2.5816 g
Choline, total	661.432 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0207 g
Fatty acids, total polyunsaturated 18:1 t	2.6027 g
Sugars, total	4.6685 g
Serine	6.9705 g
Fatty acids, total saturated 10:0	0.0939 g
Fatty acids, total saturated 18:0	40.0401 g
Fatty acids, total saturated 20:4 undifferentiated	2.504 g
Vitamin B-6	3.2768 mg
Selenium, Se	199.6732 g
Ash	10.516 g
Vitamin D	309.88 IU
Fatty acids, total saturated 18:1 undifferentiated	300.3689 g
Pantothenic acid	11.8751 mg
Phenylalanine	5.8313 g
Fatty acids, total polyunsaturated 22:1 c	0.0906 g
Copper, Cu	0.77 mg
Betaine	151.2315 mg
Thiamin	3.2583 mg
Retinol	1687.8 g
Methionine	3.187 g
Iron, Fe	18.5892 mg
Carbohydrate, by difference	64.4701 g
Phosphorus, P	1841.517 mg
Folate, total	460.534 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	2.7512 mg
Fatty acids, total saturated 4:0	0.0201 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1268 g
Fatty acids, total saturated 22:1 undifferentiated	0.0906 g
Alanine	12.5971 g
Cholesterol	2088.6 mg
Valine	6.7776 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.3161 g
Fatty acids, total saturated 18:2 undifferentiated	152.4985 g
Glycine	22.6501 g
Carotene, alpha	21.28 g
Glucose (dextrose)	1.0138 g
Fatty acids, total saturated 14:0	4.6017 g
Zinc, Zn	12.5573 mg
Isoleucine	5.3843 g
Maltose	0.224 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.3808 g
Fatty acids, total polyunsaturated	166.7102 g
Fatty acids, total saturated 14:1	1.6524 g
Tocotrienol, gamma	0.8754 mg
Fatty acids, total polyunsaturated 17:1	0.7296 g
Leucine	10.6777 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2382 g
Tocotrienol, alpha	0.8612 mg
Vitamin A, IU	6195.77 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2572 g
Folate, DFE	60.694 g
Tryptophan	0.9558 g
Vitamin C, total ascorbic acid	37.0876 mg
Phytosterols	30.582 mg
Fatty acids, total polyunsaturated 16:1 c	48.2982 g
Fatty acids, total polyunsaturated 18:1 c	288.0625 g
Fatty acids, total saturated 20:0	0.5829 g
Starch	33.8352 g
Tyrosine	4.4381 g
Vitamin B-12	15.2246 g
Vitamin K (phylloquinone)	16.2477 g
Fatty acids, total saturated	222.8717 g
Histidine	3.8193 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.8033 g
Fatty acids, total monounsaturated	355.5904 g
Threonine	5.917 g
Folate, food	60.694 g
Fatty acids, total polyunsaturated 17:0	0.9381 g
Vitamin D (D2 + D3)	8.6 g
Fatty acids, total polyunsaturated 24:0	0.0725 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0549 g
Cryptoxanthin, beta	141.048 g
Vitamin D3 (cholecalciferol)	8.6 g
Vitamin E (alpha-tocopherol)	7.6343 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1558 g
Fatty acids, total trans	4.1685 g
Fatty acids, total trans-monoenoic	2.9303 g
Magnesium, Mg	156.248 mg
Lysine	10.4099 g
Potassium, K	2303.461 mg
Fatty acids, total polyunsaturated 24:1 c	0.0181 g
Cystine	1.6472 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Chicken thigh	4	7972.8	14.3148	801.4476
Egg	1	71.5	0.36	4.755
Pepper	0	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
chicken drumstick	4	7972.8	14.3148	801.4476
corn flake	2 cups	199.92	49.2856	0.5096