Cornflour Sponge

1. Beat eggwhites until stiff.

2. Add sugar and beat again until mixure is very stiff.

3. Add yolks and beat again.

4. Sift in dry ingredients and mix well.

5. Bake at 375 F for 12-15 minutes.

6. Do not open oven for 12 minutes.

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Nutrient	Quantity
Total fats	59.562 g
Protein	223.69 g
Carbohydrates	2647.6334 g
Energy	12310.6459 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2036 g
Water	556.938 g
Aspartic acid	19.3419 g
Calcium, Ca	784.2038 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	75.8492 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	82.8915 mg
Vitamin A, RAE	265.5 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	17.5356 g
Riboflavin	1.4766 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	37.1747 g
Sodium, Na	761.8019 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4722 g
Total lipid (fat)	59.562 g
Manganese, Mn	38.0147 mg
Proline	9.5528 g
Fatty acids, total saturated 16:0	14.325 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	112.4794 g
Choline, total	679.23 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	116.8264 g
Serine	11.2525 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	2.0679 g
Fatty acids, total saturated 20:4 undifferentiated	0.3262 g
Vitamin B-6	14.1346 mg
Selenium, Se	537.4992 g
Ash	25.1746 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	18.9561 g
Pantothenic acid	28.1799 mg
Phenylalanine	11.0372 g
Copper, Cu	4.4392 mg
Betaine	0.45 mg
Thiamin	4.5228 mg
Retinol	265.5 g
Methionine	5.1204 g
Iron, Fe	15.8015 mg
Carbohydrate, by difference	2647.6334 g
Phosphorus, P	3648.72 mg
Folate, total	209.65 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	11.5937 g
Cholesterol	600.5 mg
Valine	12.2838 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	12.2513 g
Glycine	9.0852 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.304 g
Zinc, Zn	28.0995 mg
Isoleucine	8.7169 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	14.9874 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	17.0498 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	895 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0207 g
Folate, DFE	209.65 g
Tryptophan	2.5257 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	10.6709 g
Vitamin B-12	2.185 g
Vitamin K (phylloquinone)	0.535 g
Fatty acids, total saturated	16.9946 g
Histidine	5.1719 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	19.529 g
Threonine	7.47 g
Folate, food	209.65 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	5.476 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.115 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	1144.51 mg
Lysine	7.9092 g
Potassium, K	2837.9054 mg
Cystine	3.7892 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 ounces	452.4579	113.1712	0
Baking powder	1 teaspoon	2.438	1.2742	0
Cornflour	3 ounces	75.65	0	0.425
Egg	3	214.5	1.08	14.265
flour	20	11565.6	2532.108	44.872