Cornish Game Hens With Orange Sauce

1. Preheat oven to 375F degrees.

2. Rub hens with butter.

3. Mix next 4 ingredients and sprinkle evenly over hens.

4. Place on rack in baking pan.

5. Bake for 45 min, covered with a foil tent.

6. Make orange sauce--------------.

Nutrient	Quantity
Total fats	59.1278 g
Protein	27.279 g
Carbohydrates	438.7639 g
Energy	2299.5253 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5183 g
Water	1383.0787 g
Aspartic acid	2.5668 g
Calcium, Ca	940.2314 mg
Lutein + zeaxanthin	995.2063 g
Fiber, total dietary	12.894 g
Carotene, beta	372.0433 g
Niacin	10.5053 mg
Vitamin A, RAE	88.525 g
Arginine	3.5438 g
Riboflavin	0.8416 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	5.052 g
Sodium, Na	205.3493 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2102 g
Total lipid (fat)	59.1278 g
Manganese, Mn	2.1217 mg
Fructose	3.706 g
Proline	1.3128 g
Fatty acids, total saturated 16:0	5.3127 g
Sucrose	312.081 g
Choline, total	54.9122 mg
Sugars, total	382.8526 g
Serine	1.2719 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.4314 g
Vitamin B-6	0.6525 mg
Selenium, Se	5.2701 g
Ash	11.0722 g
Fatty acids, total saturated 18:1 undifferentiated	21.7233 g
Pantothenic acid	2.7128 mg
Phenylalanine	1.21 g
Copper, Cu	2.49 mg
Betaine	0.3333 mg
Thiamin	2.2184 mg
Methionine	0.7315 g
Iron, Fe	7.0777 mg
Carbohydrate, by difference	438.7639 g
Phosphorus, P	1049.474 mg
Folate, total	348.6173 g
Tocopherol, gamma	0.0132 mg
Alanine	1.2391 g
Valine	1.2896 g
Fatty acids, total saturated 18:2 undifferentiated	25.0116 g
Glycine	1.5415 g
Carotene, alpha	44.64 g
Glucose (dextrose)	4.5207 g
Fatty acids, total saturated 14:0	0.1517 g
Zinc, Zn	6.1072 mg
Isoleucine	0.9888 g
Fatty acids, total polyunsaturated	25.5564 g
Leucine	1.7499 g
Tocotrienol, alpha	0.0013 mg
Vitamin A, IU	1779.3187 IU
Folate, DFE	348.6173 g
Tryptophan	0.4864 g
Vitamin C, total ascorbic acid	376.4453 mg
Phytosterols	0.625 mg
Tyrosine	0.9303 g
Vitamin K (phylloquinone)	41.8049 g
Fatty acids, total saturated	8.2527 g
Histidine	0.6567 g
Fatty acids, total monounsaturated	22.0292 g
Threonine	0.9549 g
Folate, food	348.6173 g
Cryptoxanthin, beta	1257.36 g
Vitamin E (alpha-tocopherol)	0.3193 mg
Magnesium, Mg	243.4033 mg
Lysine	0.7659 g
Potassium, K	2453.8047 mg
Cystine	0.4718 g
Fluoride, F	0.0367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3	334.8	77.376	1.488
Salt	1 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Garlic	1 teaspoon	4.172	0.9257	0.014
Brown sugar	1.5 cups	1254	323.697	0
Onion	1 teaspoon	1.3333	0.3113	0.0033
Parsley	2 teaspoons	0.9	0.1582	0.0198
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Water	3 cups	0	0	0
cornish hen	2	0	0	0