Cornish New Potato Salad

1. Cook the potatoes in their skins in boiling water for 10-15 minutes, until tender.

2. Mash the egg yolks, cayenne pepper and sugar to a paste with the anchovy essence, vinegar and 1 teaspoons of cold water; stir in the cream.

3. When the potatoes are cooked, drain thoroughly and toss with the dressing.

4. Serve warm or cold, garnished with the snipped chives.

5. For Vegearian option use the chopped fresh herbs.

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Nutrient	Quantity
Total fats	9.5294 g
Protein	12.5735 g
Carbohydrates	0.7837 g
Energy	143.3578 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0487 g
Water	76.1591 g
Aspartic acid	1.329 g
Calcium, Ca	56.1665 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	517.8016 g
Fiber, total dietary	0.0306 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	24.57 g
Niacin	0.0848 mg
Vitamin A, RAE	162.3411 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.458 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.673 g
Sodium, Na	142.0338 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2013 g
Total lipid (fat)	9.5294 g
Manganese, Mn	0.0303 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	2.2337 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	293.8579 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.3816 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8116 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1728 mg
Selenium, Se	30.7099 g
Ash	1.0668 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4138 g
Pantothenic acid	1.533 mg
Phenylalanine	0.68 g
Copper, Cu	0.0724 mg
Betaine	0.3 mg
Thiamin	0.0404 mg
Retinol	160 g
Methionine	0.38 g
Iron, Fe	1.7588 mg
Carbohydrate, by difference	0.7837 g
Phosphorus, P	198.3296 mg
Folate, total	47.1192 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.735 g
Cholesterol	372 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5637 g
Glycine	0.432 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0331 g
Zinc, Zn	1.2928 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	1.9204 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	586.8112 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	47.1192 g
Tryptophan	0.167 g
Vitamin C, total ascorbic acid	0.086 mg
Phytosterols	0.0934 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.499 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3903 g
Fatty acids, total saturated	3.1297 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6611 g
Threonine	0.556 g
Folate, food	47.1192 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	16.0335 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0836 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	12.171 mg
Lysine	0.912 g
Potassium, K	140.2658 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	2	143	0.72	9.51
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
tarragon vinegar	1 teaspoon	0	0	0
new potato	1.5 1/2	0	0	0
chive	0	0	0	0
double cream	5 fluid	0	0	0
caster sugar	1 teaspoon	0	0	0
anchovy essence herb such	0.25 teaspoon	0	0	0