Cornmeal Banana Porridge

1. Bring salted water to a boil.

2. Combine cornmeal and flour together in a bowl.

3. Add milk slowly to make a smooth paste.

4. Stir cornmeal paste into boiling salted water.

5. Cover and cook on slow heat for 15 minutes.

6. Stir in banana, vanilla, cinnamon, cover and simmer for 5 more minutes.

7. Sweeten with Equal.

8. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	45.4455 g
Protein	10.7528 g
Carbohydrates	83.7504 g
Energy	740.8312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0639 g
Water	692.282 g
Aspartic acid	0.928 g
Calcium, Ca	302.8038 mg
Lutein + zeaxanthin	25.96 g
Fiber, total dietary	11.2335 g
Carotene, beta	30.68 g
Niacin	5.5081 mg
Vitamin A, RAE	17.57 g
Arginine	1.012 g
Riboflavin	0.3311 mg
Glutamic acid	2.1247 g
Sodium, Na	798.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0138 g
Total lipid (fat)	45.4455 g
Manganese, Mn	2.3304 mg
Fructose	5.723 g
Proline	0.6587 g
Fatty acids, total saturated 16:0	4.0241 g
Fatty acids, total saturated 8:0	3.006 g
Sucrose	2.8202 g
Choline, total	27.1504 mg
Sugars, total	20.4493 g
Serine	0.5146 g
Fatty acids, total saturated 10:0	2.3898 g
Fatty acids, total saturated 18:0	2.2613 g
Vitamin B-6	0.8434 mg
Selenium, Se	13.0856 g
Ash	5.95 g
Fatty acids, total saturated 18:1 undifferentiated	2.418 g
Pantothenic acid	1.0231 mg
Phenylalanine	0.5306 g
Copper, Cu	0.7019 mg
Betaine	0.118 mg
Thiamin	0.4934 mg
Methionine	0.2 g
Iron, Fe	6.7897 mg
Carbohydrate, by difference	83.7504 g
Phosphorus, P	701.2388 mg
Folate, total	194.7275 g
Tocopherol, gamma	0.0236 mg
Alanine	0.6524 g
Valine	0.5785 g
Fatty acids, total saturated 18:2 undifferentiated	1.4564 g
Glycine	0.4592 g
Carotene, alpha	29.5 g
Glucose (dextrose)	5.8764 g
Fatty acids, total saturated 14:0	7.5196 g
Zinc, Zn	2.6425 mg
Isoleucine	0.3876 g
Maltose	0.0118 g
Tocopherol, delta	0.0118 mg
Fatty acids, total saturated 12:0	19.0392 g
Fatty acids, total polyunsaturated	1.5201 g
Leucine	1.0294 g
Tocotrienol, alpha	0.0708 mg
Vitamin A, IU	361.61 IU
Folate, DFE	269.7575 g
Tryptophan	0.0982 g
Vitamin C, total ascorbic acid	15.306 mg
Phytosterols	20.68 mg
Folic acid	107.36 g
Fatty acids, total saturated 6:0	0.2448 g
Starch	6.3484 g
Tyrosine	0.3595 g
Vitamin K (phylloquinone)	0.77 g
Fatty acids, total saturated	38.4949 g
Histidine	0.348 g
Fatty acids, total monounsaturated	2.432 g
Threonine	0.3825 g
Folate, food	87.3675 g
Vitamin E (alpha-tocopherol)	0.3934 mg
Magnesium, Mg	162.1281 mg
Lysine	0.3931 g
Potassium, K	1055.1425 mg
Cystine	0.1878 g
Fluoride, F	2.596 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Salt	0.25 teaspoon	0	0	0
Banana	1	0	0	0
Cinnamon	0 teaspoon	0	0	0
Water	2 cups	0	0	0
flour	0.5 tablespoon	18.0712	3.9564	0.0701
yellow cornmeal	0.5 cup	203.74	42.8708	2.074
coconut extract	0.5 teaspoon	0	0	0
equal sugar substitute	1 teaspoon	0	0	0