Corny Chicken Cannelloni

1. Gently cook spinach, onion and butter in a small pan for 10 minutes.

2. Pour into a bowl and leave to cool.

3. Put mince into pan and cook, stirring for 3 minutes.

4. Mix into spinach with corn, capsicum, breadcrumbs, and eggs.

5. Turn oven to 180°C; spoon mixture into shells.

6. Spread 1/4 of cup spaghetti sauce in a shallow casserole dish.

7. Arrange shells in dish.

8. Pour remaining sauce over and dot with cheese.

9. Bake for 40 minutes, take out, leave for 5 minutes then serve.

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Nutrient	Quantity
Total fats	631.426 g
Protein	1648.296 g
Carbohydrates	6337.955 g
Energy	35611 kCal
Fatty acids, total saturated 18:3 undifferentiated	14.7022 g
Water	47574.771 g
Aspartic acid	59.0926 g
Calcium, Ca	81802.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	148181 g
Fiber, total dietary	1571.15 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	10816.3 g
Niacin	678.5941 mg
Vitamin A, RAE	188537.1 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	43.0442 g
Riboflavin	47.2667 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	11.19 g
Glutamic acid	157.2394 g
Sodium, Na	9282 mg
Fatty acids, total saturated 16:1 undifferentiated	2.818 g
Total lipid (fat)	631.426 g
Manganese, Mn	183.1201 mg
Fructose	49.722 g
Proline	89.6202 g
Fatty acids, total saturated 16:0	56.9545 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	490.995 g
Choline, total	5795.15 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	622.857 g
Serine	43.5652 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	14.4926 g
Fatty acids, total saturated 20:4 undifferentiated	0.4116 g
Vitamin B-6	81.3245 mg
Selenium, Se	367.49 g
Ash	678.627 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	155.7898 g
Pantothenic acid	190.2784 mg
Phenylalanine	37.2174 g
Copper, Cu	45.8876 mg
Betaine	0.31 mg
Thiamin	46.8895 mg
Retinol	699 g
Methionine	19.4414 g
Iron, Fe	651.588 mg
Carbohydrate, by difference	6337.955 g
Phosphorus, P	32049.4 mg
Folate, total	67179.8 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0549 g
Fatty acids, total saturated 22:1 undifferentiated	32.625 g
Alanine	60.9675 g
Cholesterol	476 mg
Valine	38.5169 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	194.4109 g
Glycine	32.8083 g
Carotene, alpha	3666 g
Glucose (dextrose)	82.156 g
Fatty acids, total saturated 14:0	0.8655 g
Zinc, Zn	187.696 mg
Isoleucine	27.1494 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.05 g
Fatty acids, total polyunsaturated	210.0971 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	92.9126 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	3758024.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0441 g
Folate, DFE	60214.4 g
Tryptophan	8.4173 g
Vitamin C, total ascorbic acid	48768.34 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	3336.06 g
Tyrosine	30.7559 g
Vitamin B-12	4.52 g
Vitamin K (phylloquinone)	74.24 g
Fatty acids, total saturated	75.7643 g
Histidine	21.8133 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	203.0928 g
Threonine	25.5168 g
Folate, food	67179.8 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	26399.7 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	19.537 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1469 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	9237.5 mg
Lysine	69.2682 g
Potassium, K	221902.9 mg
Cystine	12.6422 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	30	2565	117.855	216
Red capsicum	130 g	115.7	0	0.65
Chicken	250 g	532.5	0.325	37.075
Spinach	250	8250	1462.5	112.5
Onion	1	64	14.944	0.16
Egg	1	71.5	0.36	4.755
breadcrumb	2 tablespoons	115.7	0	0.65
spaghetti sauce	250 ml	0	0	0
corn kernel	130	24012.3	4741.971	260.286
cream cheese spread	140	0	0	0
cannelloni tube	120 g	115.7	0	0.65