Corom Chatni Or Indian Fresh Mango Chutney

1. Cut the flesh of the mango away from the large seed inside. Cut the mango into paper-thin slices.

2. Place in bowl. Add the chile, coriander, salt, and cayenne, and toss gently.

3. Let the chutney marinate in the refrigerator for 1 or 2 hours before serving.

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Nutrient	Quantity
Total fats	0.9413 g
Protein	0.709 g
Carbohydrates	3.4037 g
Energy	18.7152 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0378 g
Water	6.5063 g
Calcium, Ca	9.189 mg
Lutein + zeaxanthin	754.4022 g
Fiber, total dietary	1.6271 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1228.3762 g
Niacin	0.5443 mg
Vitamin A, RAE	116.7005 g
Riboflavin	0.0542 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Stigmasterol	0.03 mg
Sodium, Na	2.2188 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0129 g
Total lipid (fat)	0.9413 g
Manganese, Mn	0.1158 mg
Fructose	0.1479 g
Fatty acids, total saturated 16:0	0.1281 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	3.2794 mg
Sugars, total	0.7885 g
Fatty acids, total saturated 10:0	0.0017 g
Fatty acids, total saturated 18:0	0.0269 g
Vitamin B-6	0.155 mg
Selenium, Se	0.4979 g
Ash	0.3646 g
Fatty acids, total saturated 18:1 undifferentiated	0.1371 g
Pantothenic acid	0.0234 mg
Beta-sitosterol	0.02 mg
Copper, Cu	0.0247 mg
Thiamin	0.0204 mg
Iron, Fe	0.4452 mg
Carbohydrate, by difference	3.4037 g
Phosphorus, P	17.4715 mg
Folate, total	7.7568 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.4125 g
Carotene, alpha	4.1288 g
Glucose (dextrose)	0.0832 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	0.1443 mg
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.4503 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	2333.4475 IU
Folate, DFE	7.7568 g
Vitamin C, total ascorbic acid	10.9904 mg
Phytosterols	4.449 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Vitamin K (phylloquinone)	8.3965 g
Fatty acids, total saturated	0.1781 g
Fatty acids, total monounsaturated	0.1502 g
Folate, food	7.7568 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	339.2822 g
Vitamin E (alpha-tocopherol)	1.8074 mg
Magnesium, Mg	9.1598 mg
Potassium, K	125.902 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	1	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
jalapeño	1	1.6312	0.3656	0.0208
cayenne pepper	1 tablespoon	16.854	3.0014	0.9153