Coronation Mushrooms

1. Fry the mushrooms and onion in the olive oil and curry powder.

2. Stir in the mango chutney.

3. Allow to cool and mix with the mayo.

4. Use to fill sandwiches or jacket potatoes.

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Nutrient	Quantity
Total fats	12.8957 g
Protein	1.0395 g
Carbohydrates	4.0322 g
Energy	130.8375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1138 g
Water	20.6973 g
Aspartic acid	0.1151 g
Calcium, Ca	33.4531 mg
Lutein + zeaxanthin	8.8906 g
Fiber, total dietary	3.4066 g
Fatty acids, total saturated 22:0	0.0207 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	31.693 g
Niacin	0.2314 mg
Vitamin A, RAE	4.3192 g
Arginine	0.0572 g
Riboflavin	0.0139 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.0383 g
Glutamic acid	0.1463 g
Sodium, Na	243.3104 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1423 g
Total lipid (fat)	12.8957 g
Manganese, Mn	0.5272 mg
Fructose	0.2107 g
Proline	0.0791 g
Fatty acids, total saturated 16:0	1.3585 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	0.2787 g
Choline, total	7.0058 mg
Sugars, total	0.6435 g
Serine	0.0258 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.249 g
Vitamin B-6	0.0113 mg
Selenium, Se	3.2495 g
Ash	1.0728 g
Fatty acids, total saturated 18:1 undifferentiated	9.2392 g
Pantothenic acid	0.0916 mg
Phenylalanine	0.0374 g
Copper, Cu	0.0851 mg
Betaine	1.8144 mg
Thiamin	0.0145 mg
Retinol	1.5 g
Methionine	0.0123 g
Iron, Fe	1.2088 mg
Carbohydrate, by difference	4.0322 g
Phosphorus, P	28.1022 mg
Folate, total	5.0061 g
Tocopherol, gamma	0.0727 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	0.1031 g
Alanine	0.0374 g
Cholesterol	9.9 mg
Valine	0.0486 g
Fatty acids, total saturated 18:2 undifferentiated	1.283 g
Glycine	0.051 g
Carotene, alpha	0.3094 g
Glucose (dextrose)	0.1409 g
Fatty acids, total saturated 14:0	0.0453 g
Zinc, Zn	0.3202 mg
Isoleucine	0.0407 g
Fatty acids, total polyunsaturated	1.3967 g
Leucine	0.0578 g
Tocotrienol, alpha	0.001 mg
Vitamin A, IU	59.3908 IU
Folate, DFE	5.0061 g
Tryptophan	0.0073 g
Vitamin C, total ascorbic acid	1.2953 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5507 g
Fatty acids, total saturated 20:0	0.0195 g
Tocotrienol, beta	0.0003 mg
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	0.0258 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	22.5418 g
Fatty acids, total saturated	1.718 g
Histidine	0.019 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	9.4207 g
Threonine	0.0231 g
Folate, food	5.0061 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	1.2438 g
Vitamin E (alpha-tocopherol)	2.278 mg
Magnesium, Mg	17.0088 mg
Lysine	0.0464 g
Potassium, K	88.785 mg
Cystine	0.0126 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	4	0	0	0
Mayonnaise	2 tablespoons	108.3	0	12
Mushroom	1 cup	0	0	0
Curry powder	1 tablespoon	20.475	3.5173	0.8826
mango chutney	1 teaspoon	2.0625	0.5149	0.0131