Corstorphine Loaf

1. Mix dry ingredients and moisten with syrup and milk.

2. Place in prepared loaf tin, and stand for 15 minutes.

3. Bake for 1 hour at 350 F.

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Nutrient	Quantity
Total fats	122.225 g
Protein	32.0815 g
Carbohydrates	398.6304 g
Energy	2772.136 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.7819 g
Water	277.7701 g
Aspartic acid	2.3936 g
Calcium, Ca	935.362 mg
Fiber, total dietary	14.2024 g
Carotene, beta	17.08 g
Niacin	10.2859 mg
Vitamin A, RAE	112.24 g
Arginine	1.8502 g
Riboflavin	0.794 mg
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	5.194 g
Sodium, Na	1099.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1248 g
Total lipid (fat)	122.225 g
Manganese, Mn	4.311 mg
Proline	1.6373 g
Fatty acids, total saturated 16:0	10.9558 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	71.971 mg
Sugars, total	110.3647 g
Serine	1.4432 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	3.1825 g
Vitamin B-6	1.9985 mg
Selenium, Se	57.9174 g
Ash	12.493 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	27.5884 g
Pantothenic acid	3.7291 mg
Phenylalanine	1.3994 g
Copper, Cu	1.0717 mg
Betaine	1.464 mg
Thiamin	0.5615 mg
Retinol	109.8 g
Methionine	0.6575 g
Iron, Fe	5.1465 mg
Carbohydrate, by difference	398.6304 g
Phosphorus, P	905.962 mg
Folate, total	29.79 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	1.3102 g
Cholesterol	24.4 mg
Valine	1.6023 g
Fatty acids, total saturated 18:2 undifferentiated	59.1145 g
Glycine	0.995 g
Fatty acids, total saturated 14:0	0.7566 g
Zinc, Zn	3.9597 mg
Isoleucine	1.1687 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	70.8932 g
Leucine	2.2717 g
Vitamin A, IU	395.28 IU
Folate, DFE	29.79 g
Tryptophan	0.3251 g
Vitamin C, total ascorbic acid	5.28 mg
Phytosterols	191.84 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.3802 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	22.857 g
Fatty acids, total saturated	15.9386 g
Histidine	0.7026 g
Fatty acids, total monounsaturated	28.2613 g
Threonine	0.9906 g
Folate, food	29.79 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	1.1524 mg
Magnesium, Mg	195.234 mg
Lysine	1.2983 g
Potassium, K	1794.98 mg
Cystine	0.3845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Golden syrup	0.5 cup	0	0	0
flour	2 cups	1156.56	253.2108	4.4872
walnut	0.5 cup	963.56	0	109
golden raisin	1 cup	498.3	131.208	0.759