Cory'S Best Calamari

1. Rinse and drain squid well. Pat squid dry with paper towels. Sprinkle salt on squid.

2. Put flour and a few squid in a small paper or plastic bag. Shake the squid rounds in the bag until coated. Remove squid and place more in the sack to coat.

3. Heat oil in a medium size frying pan over a high heat. Fry the calamari in the oil until golden brown and crispy. Drain the calamari on paper towels. Serve hot.

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Nutrient	Quantity
Total fats	121.5241 g
Protein	141.357 g
Carbohydrates	28.0337 g
Energy	1774.5667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0365 g
Water	712.6251 g
Aspartic acid	13.6372 g
Calcium, Ca	290.9415 mg
Lutein + zeaxanthin	0.6526 g
Fiber, total dietary	0.0364 g
Carotene, beta	0.4456 g
Niacin	19.7332 mg
Fatty acids, total saturated 18:4	0.0544 g
Vitamin A, RAE	90.759 g
Arginine	10.3062 g
Riboflavin	3.738 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.3992 g
Glutamic acid	19.2165 g
Sodium, Na	399.1977 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0727 g
Total lipid (fat)	121.5241 g
Manganese, Mn	0.3358 mg
Fructose	0.0003 g
Proline	5.7627 g
Fatty acids, total saturated 16:0	11.2157 g
Fatty acids, total saturated 8:0	3.5971 g
Choline, total	589.9155 mg
Sugars, total	0.0009 g
Serine	6.3329 g
Fatty acids, total saturated 10:0	4.0331 g
Fatty acids, total saturated 18:0	3.5787 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	0.5084 mg
Selenium, Se	406.4335 g
Ash	12.798 g
Fatty acids, total saturated 18:1 undifferentiated	12.8442 g
Pantothenic acid	4.538 mg
Phenylalanine	5.0628 g
Copper, Cu	17.1571 mg
Betaine	0.0128 mg
Thiamin	0.1816 mg
Retinol	90.7202 g
Methionine	3.1844 g
Iron, Fe	6.183 mg
Carbohydrate, by difference	28.0337 g
Phosphorus, P	2005.1436 mg
Folate, total	45.3845 g
Tocopherol, gamma	0.0094 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.3245 g
Fatty acids, total saturated 22:1 undifferentiated	0.0635 g
Lycopene	0.0288 g
Alanine	8.5467 g
Cholesterol	2113.7808 mg
Valine	6.1698 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.7631 g
Glycine	8.8367 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	0.0003 g
Fatty acids, total saturated 14:0	18.2026 g
Zinc, Zn	13.8819 mg
Isoleucine	6.1513 g
Fatty acids, total saturated 12:0	51.2301 g
Fatty acids, total polyunsaturated	6.4991 g
Leucine	9.9444 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	300.163 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	45.3845 g
Tryptophan	1.5786 g
Vitamin C, total ascorbic acid	42.6385 mg
Phytosterols	103.6822 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 6:0	0.218 g
Tyrosine	4.5186 g
Vitamin B-12	11.7936 g
Vitamin K (phylloquinone)	27.1583 g
Fatty acids, total saturated	92.0848 g
Histidine	2.7127 g
Fatty acids, total monounsaturated	13.3978 g
Threonine	6.0787 g
Folate, food	45.3845 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	15.0408 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	3.1026 g
Magnesium, Mg	299.6225 mg
Lysine	10.5602 g
Potassium, K	2233.6275 mg
Cystine	1.8509 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
black pepper	1 pinch	0.3608	0.0919	0.0047
Vegetable oil	0.5 cup	939.58	0	109
purpose flour	1 cup	0	0	0
squid	2 pounds	834.6259	27.9418	12.5194