Costa Rican Black Bean Soup

1. In a large stock pot, sauté celery, onion, red pepper, tomatoes, garlic and ginger in oil over medium heat until vegetables are tender and onion is clear.

2. Add remaining ingredients, bring to a boil and simmer for 30 minutes. Serve hot.

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Nutrient	Quantity
Total fats	24.6002 g
Protein	131.6184 g
Carbohydrates	393.7203 g
Energy	2258.9205 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9288 g
Water	1053.5536 g
Aspartic acid	15.6584 g
Calcium, Ca	880.392 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	627.349 g
Fiber, total dietary	97.5924 g
Fatty acids, total saturated 22:0	0.0471 g
Carotene, beta	1913.3062 g
Niacin	13.7774 mg
Vitamin A, RAE	186.561 g
Fatty acids, total trans-polyenoic	0.0513 g
Arginine	7.9721 g
Riboflavin	1.417 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Tocopherol, beta	0.0163 mg
Fatty acids, total polyunsaturated 15:0	0.0067 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2885 g
Fatty acids, total saturated 20:1	0.1909 g
Glutamic acid	20.2264 g
Stigmasterol	0.42 mg
Sodium, Na	2091.7962 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0488 g
Total lipid (fat)	24.6002 g
Manganese, Mn	7.2063 mg
Fructose	4.0498 g
Proline	5.4075 g
Fatty acids, total saturated 16:0	2.879 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6495 g
Sucrose	3.6984 g
Choline, total	414.0946 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0053 g
Sugars, total	26.1932 g
Serine	6.9311 g
Fatty acids, total saturated 10:0	0.0215 g
Fatty acids, total saturated 18:0	0.5488 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	2.1225 mg
Selenium, Se	20.6489 g
Ash	28.0781 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	10.0045 g
Pantothenic acid	6.1807 mg
Phenylalanine	6.8974 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Beta-sitosterol	57.82 mg
Copper, Cu	5.1895 mg
Betaine	0.4654 mg
Thiamin	5.5486 mg
Methionine	1.9117 g
Iron, Fe	32.7769 mg
Carbohydrate, by difference	393.7203 g
Phosphorus, P	2188.7265 mg
Folate, total	2668.5992 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	4.2535 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	3880.18 g
Alanine	5.3644 g
Valine	6.6722 g
Fatty acids, total saturated 18:2 undifferentiated	5.0451 g
Glycine	4.9965 g
Carotene, alpha	575.01 g
Glucose (dextrose)	5.3204 g
Fatty acids, total saturated 14:0	0.1537 g
Zinc, Zn	22.3071 mg
Isoleucine	5.6296 g
Tocopherol, delta	0.1478 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	7.9757 g
Leucine	10.1575 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.0732 mg
Vitamin A, IU	3817.697 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	2668.5992 g
Tryptophan	1.528 g
Vitamin C, total ascorbic acid	37.4958 mg
Phytosterols	40.3805 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.4871 g
Fatty acids, total polyunsaturated 18:1 c	8.6844 g
Fatty acids, total saturated 20:0	0.092 g
Campesterol	33.74 mg
Tyrosine	3.5907 g
Vitamin K (phylloquinone)	96.8662 g
Fatty acids, total saturated	3.7636 g
Histidine	3.5521 g
Fatty acids, total monounsaturated	10.2456 g
Threonine	5.3837 g
Folate, food	2668.5992 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	57.2418 g
Vitamin E (alpha-tocopherol)	5.3406 mg
Fatty acids, total trans	0.0566 g
Fatty acids, total trans-monoenoic	0.0053 g
Magnesium, Mg	1062.4078 mg
Lysine	8.7576 g
Potassium, K	9657.9005 mg
Cystine	1.393 g
Fluoride, F	8.677 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 teaspoon	4.172	0.9257	0.014
Cream	0	0	0	0
Onion	1	44	10.274	0.11
Tomato	1 cup	26.82	5.7961	0.298
Celery	1 cup	16.16	2.9997	0.1717
Celery salt	0.75 teaspoon	0	0	0
Vegetable stock	3 cups	33.15	6.1659	0.4641
Oregano	1 teaspoon	2.65	0.6892	0.0428
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Coriander Powder	0.75 teaspoon	4.023	0.7424	0.2399
Clove	0.25 teaspoon	1.4385	0.344	0.0682
red pepper	1	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
canola oil	1 tablespoon	123.76	0	14
thyme	0.5 teaspoon	0.404	0.0978	0.0067
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
black bean	3 cups	1984.62	362.9352	8.2644
cayenne	0.5 teaspoon	2.862	0.5097	0.1554