Costa Rican Marinade

1. Mix all ingredients in shallow non-metal dish or resealable plastic bag. Add up to 3 pounds chicken, pork or beef, turning to coat with marinade.

2. Cover dish or seal bag and refrigerate, turning meat occasionally, at least 8 hours but no longer than 24 hours.

3. Remove meat from marinade; discard marinade. Grill meat as desired.

4. Yield: 8 servings.

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Nutrient	Quantity
Total fats	9.1584 g
Protein	0.473 g
Carbohydrates	7.0693 g
Energy	99.9194 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0068 g
Water	77.4924 g
Aspartic acid	0.1032 g
Calcium, Ca	17.2073 mg
Lutein + zeaxanthin	219.968 g
Fiber, total dietary	0.4761 g
Carotene, beta	255.552 g
Niacin	0.1755 mg
Vitamin A, RAE	20.9813 g
Arginine	0.0167 g
Riboflavin	0.0174 mg
Glutamic acid	0.0635 g
Stigmasterol	0.03 mg
Sodium, Na	4.2013 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	9.1584 g
Manganese, Mn	0.0249 mg
Fructose	0.4921 g
Proline	0.0323 g
Fatty acids, total saturated 16:0	0.7442 g
Fatty acids, total saturated 8:0	0.2992 g
Sucrose	0.3872 g
Choline, total	4.7465 mg
Sugars, total	1.4043 g
Serine	0.0334 g
Fatty acids, total saturated 10:0	0.3355 g
Fatty acids, total saturated 18:0	0.2554 g
Vitamin B-6	0.0356 mg
Selenium, Se	0.0935 g
Ash	0.3484 g
Fatty acids, total saturated 18:1 undifferentiated	1.0528 g
Pantothenic acid	0.1201 mg
Phenylalanine	0.0144 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0298 mg
Betaine	0.1613 mg
Thiamin	0.0242 mg
Methionine	0.0032 g
Iron, Fe	0.3259 mg
Carbohydrate, by difference	7.0693 g
Phosphorus, P	13.9773 mg
Folate, total	14.4627 g
Tocopherol, gamma	0.0201 mg
Alanine	0.0268 g
Valine	0.0154 g
Fatty acids, total saturated 18:2 undifferentiated	0.162 g
Glycine	0.0144 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.484 g
Fatty acids, total saturated 14:0	1.4872 g
Zinc, Zn	0.1102 mg
Isoleucine	0.0061 g
Fatty acids, total saturated 12:0	4.2613 g
Fatty acids, total polyunsaturated	0.1688 g
Leucine	0.0207 g
Tocotrienol, alpha	0.0403 mg
Vitamin A, IU	427.9253 IU
Folate, DFE	14.4627 g
Tryptophan	0.0033 g
Vitamin C, total ascorbic acid	29.524 mg
Phytosterols	8.8533 mg
Fatty acids, total saturated 6:0	0.0181 g
Tyrosine	0.0047 g
Vitamin K (phylloquinone)	68.1435 g
Fatty acids, total saturated	7.4009 g
Histidine	0.0039 g
Fatty acids, total monounsaturated	1.0541 g
Threonine	0.0062 g
Folate, food	14.4627 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	0.5764 mg
Magnesium, Mg	8.6133 mg
Lysine	0.0198 g
Potassium, K	120.642 mg
Cystine	0.0021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 cup	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Vegetable oil	2 teaspoons	78.1547	0	9.0667
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	2	0	0	0
lime juice	0.33 cup	20.1667	6.7921	0.0565
red pepper sauce	0 teaspoon	0	0	0