Costa Rican Marinated Mango

1. Mix all the ingredients, refrigerate until chilled.

2. Serve with soda crackers as an appetizer.

3. Garnish the bowl with cilantro or parsley.

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Nutrient	Quantity
Total fats	0.0751 g
Protein	0.65 g
Carbohydrates	13.7844 g
Energy	52.7807 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0021 g
Water	50.6173 g
Aspartic acid	0.0715 g
Calcium, Ca	25.0447 mg
Lutein + zeaxanthin	85.3488 g
Fiber, total dietary	0.6062 g
Carotene, beta	124.7375 g
Niacin	0.6014 mg
Vitamin A, RAE	10.4427 g
Arginine	0.028 g
Riboflavin	0.0781 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.1784 g
Sodium, Na	420.4784 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.0751 g
Manganese, Mn	0.1277 mg
Fructose	3.2241 g
Proline	0.0146 g
Fatty acids, total saturated 16:0	0.0133 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.9801 g
Choline, total	5.8439 mg
Sugars, total	9.2279 g
Serine	0.0137 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0041 g
Vitamin B-6	0.0804 mg
Selenium, Se	0.4281 g
Ash	1.33 g
Fatty acids, total saturated 18:1 undifferentiated	0.0115 g
Pantothenic acid	0.0498 mg
Phenylalanine	0.0147 g
Copper, Cu	0.068 mg
Betaine	0.1392 mg
Thiamin	0.0219 mg
Retinol	0.1133 g
Methionine	0.0027 g
Iron, Fe	0.8271 mg
Carbohydrate, by difference	13.7844 g
Phosphorus, P	22.6868 mg
Folate, total	7.9344 g
Tocopherol, gamma	0.0819 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	4101.195 g
Alanine	0.0189 g
Valine	0.0121 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.02 g
Glycine	0.0129 g
Carotene, alpha	0.2406 g
Glucose (dextrose)	3.8804 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.1216 mg
Isoleucine	0.0097 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0232 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0179 g
Tocotrienol, alpha	0.0129 mg
Vitamin A, IU	209.3185 IU
Folate, DFE	7.9344 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	4.7556 mg
Phytosterols	3.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0087 g
Vitamin K (phylloquinone)	3.6567 g
Fatty acids, total saturated	0.0213 g
Histidine	0.0081 g
Fatty acids, total monounsaturated	0.0124 g
Threonine	0.0121 g
Folate, food	7.9344 g
Cryptoxanthin, beta	0.7171 g
Vitamin E (alpha-tocopherol)	0.5272 mg
Magnesium, Mg	9.0632 mg
Lysine	0.017 g
Potassium, K	225.2884 mg
Cystine	0.0033 g
Fluoride, F	5.5506 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Mango	8	0	0	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
catsup	2 tablespoons	34.34	9.316	0.034