Costa Rican Stuffed Tortilla

1. Cabbage Salad: Mix all the ingredients together (cabbage, tomato, coriander, salt, pepper, and olive oil).

2. Make this slaw just before serving the tortillas.

3. Place a tbsp of the shredded meat on a warm tortilla, top with the cabbage salad.

4. Top with as many hot peppers as you like.

5. Roll up and serve.

6. To go Vegetarian simply omit the beef and chicken as stated.

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Nutrient	Quantity
Total fats	21.7107 g
Protein	108.2733 g
Carbohydrates	16.9317 g
Energy	684.2079 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1419 g
Water	649.9044 g
Aspartic acid	0.4184 g
Calcium, Ca	129.6101 mg
Lutein + zeaxanthin	264.145 g
Fiber, total dietary	6.3525 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	861.7717 g
Niacin	31.7313 mg
Vitamin A, RAE	81.59 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1648 g
Riboflavin	0.668 mg
Tocopherol, beta	0.0248 mg
Fatty acids, total polyunsaturated 15:0	0.05 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0689 g
Fatty acids, total saturated 20:1	0.0416 g
Glutamic acid	1.1655 g
Stigmasterol	0.09 mg
Sodium, Na	290.4856 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4318 g
Total lipid (fat)	21.7107 g
Manganese, Mn	0.5095 mg
Fructose	4.7341 g
Proline	0.1077 g
Fatty acids, total saturated 16:0	3.7147 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1871 g
Sucrose	0.1861 g
Choline, total	325.0792 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	9.897 g
Serine	0.133 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	1.7929 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.3003 mg
Selenium, Se	96.2248 g
Ash	9.611 g
Fatty acids, total saturated 18:1 undifferentiated	10.6231 g
Pantothenic acid	3.614 mg
Phenylalanine	0.0972 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.4384 mg
Betaine	35.3234 mg
Thiamin	0.4038 mg
Methionine	0.0303 g
Iron, Fe	9.7372 mg
Carbohydrate, by difference	16.9317 g
Phosphorus, P	1045.3621 mg
Folate, total	161.7168 g
Tocopherol, gamma	0.2535 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	3833.77 g
Alanine	0.115 g
Cholesterol	249.3339 mg
Valine	0.1016 g
Fatty acids, total saturated 18:2 undifferentiated	1.3932 g
Glycine	0.0817 g
Carotene, alpha	210.31 g
Glucose (dextrose)	4.9357 g
Fatty acids, total saturated 14:0	0.2767 g
Zinc, Zn	16.9592 mg
Isoleucine	0.0802 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	1.594 g
Fatty acids, total saturated 14:1	0.0546 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.1102 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0861 mg
Vitamin A, IU	1618.66 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	161.7168 g
Tryptophan	0.0285 g
Vitamin C, total ascorbic acid	90.3055 mg
Phytosterols	50.05 mg
Fatty acids, total polyunsaturated 18:1 c	3.7132 g
Fatty acids, total saturated 20:0	0.0509 g
Tyrosine	0.0547 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	165.849 g
Fatty acids, total saturated	6.0278 g
Histidine	0.0601 g
Fatty acids, total monounsaturated	11.1625 g
Threonine	0.1025 g
Folate, food	161.7168 g
Fatty acids, total polyunsaturated 17:0	0.1199 g
Cryptoxanthin, beta	6.4667 g
Vitamin E (alpha-tocopherol)	3.4506 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	143.4069 mg
Lysine	0.1185 g
Potassium, K	2232.3252 mg
Cystine	0.033 g
Fluoride, F	5.207 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	2 cups	44.5	10.324	0.178
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Olive oil	2 teaspoons	79.56	0	9
Tomato	1 cup	26.82	5.7961	0.298
Coriander	3 tablespoons	0.69	0.1101	0.0156
salt pepper	0	0	0	0
beef	1	530.4012	0	12.1947
corn tortilla	20	0	0	0
hot banana pepper	0	0	0	0