Costa Rican White Rice

1. Heat oil over medium heat.

2. Add garlic, but don't let it brown.

3. Add rice and cook for about 1 minute, stirring constantly.

4. Add 2 cups water, cook uncovered and get a strong boil going for a couple of minutes.

5. Add carrots and salt to taste, reduce heat to low and cover for 10 minutes.

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Nutrient	Quantity
Total fats	14.1536 g
Protein	0.5952 g
Carbohydrates	6.1312 g
Energy	150 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2805 g
Water	56.5056 g
Aspartic acid	0.1216 g
Calcium, Ca	21.12 mg
Lutein + zeaxanthin	163.84 g
Fiber, total dietary	1.792 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	5302.4 g
Niacin	0.6291 mg
Vitamin A, RAE	534.4 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.0582 g
Riboflavin	0.0371 mg
Tocopherol, beta	0.0078 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1844 g
Glutamic acid	0.2342 g
Stigmasterol	0.42 mg
Sodium, Na	44.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0313 g
Total lipid (fat)	14.1536 g
Manganese, Mn	0.0915 mg
Fructose	0.352 g
Proline	0.0346 g
Fatty acids, total saturated 16:0	0.6241 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	2.2976 g
Choline, total	5.66 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	3.0336 g
Serine	0.0346 g
Fatty acids, total saturated 18:0	0.2935 g
Vitamin B-6	0.0883 mg
Selenium, Se	0.064 g
Ash	0.6208 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	8.6519 g
Pantothenic acid	0.1747 mg
Phenylalanine	0.039 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.0288 mg
Betaine	0.256 mg
Thiamin	0.0422 mg
Methionine	0.0128 g
Iron, Fe	0.192 mg
Carbohydrate, by difference	6.1312 g
Phosphorus, P	22.4 mg
Folate, total	12.16 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Lycopene	0.64 g
Alanine	0.0723 g
Valine	0.0442 g
Fatty acids, total saturated 18:2 undifferentiated	2.7343 g
Glycine	0.0301 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.3776 g
Zinc, Zn	0.1536 mg
Isoleucine	0.0493 g
Tocopherol, delta	0.1386 mg
Fatty acids, total polyunsaturated	4.0148 g
Leucine	0.0653 g
Tocotrienol, alpha	0.0106 mg
Vitamin A, IU	10691.84 IU
Folate, DFE	12.16 g
Tryptophan	0.0077 g
Vitamin C, total ascorbic acid	3.776 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Starch	0.9152 g
Tyrosine	0.0275 g
Vitamin K (phylloquinone)	18.43 g
Fatty acids, total saturated	1.0548 g
Histidine	0.0256 g
Fatty acids, total monounsaturated	8.8676 g
Threonine	0.1222 g
Folate, food	12.16 g
Vitamin E (alpha-tocopherol)	2.8668 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	7.68 mg
Lysine	0.0646 g
Potassium, K	204.8 mg
Cystine	0.0531 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Carrot	0.5	26.24	6.1312	0.1536
Garlic Clove	1	0	0	0
canola oil	1 tablespoon	123.76	0	14
grain white rice	1 cup	0	0	0