Cote D'Azur Fruit And Greens Salad With Honey Lemon Dressing

1. To Make Dressing:

2. Process all ingredients in a blender until the dressing is smooth. Chill for 20 minutes before serving.

3. Just Before Serving:

4. Place a handful of greens on each salad plate. Slice the peach and the nectarine, arrange slices on each salad. Sprinkle with the raspberries and the chopped lemon verbena.

5. Drizzle each salad with honey lemon dressing, and garnish with fresh lemon verbena, lemon balm or mint leaves.

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Nutrient	Quantity
Total fats	1.7071 g
Protein	4.679 g
Carbohydrates	45.446 g
Energy	189.3425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0931 g
Water	377.8615 g
Aspartic acid	1.4559 g
Calcium, Ca	46.9525 mg
Lutein + zeaxanthin	417.17 g
Fiber, total dietary	10.5795 g
Carotene, beta	472.46 g
Niacin	3.272 mg
Vitamin A, RAE	50.445 g
Arginine	0.0406 g
Riboflavin	0.1196 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0031 g
Glutamic acid	0.1348 g
Sodium, Na	60.275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0063 g
Total lipid (fat)	1.7071 g
Manganese, Mn	0.5947 mg
Fructose	6.0961 g
Proline	0.042 g
Fatty acids, total saturated 16:0	0.0819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	14.5487 g
Choline, total	28.7315 mg
Sugars, total	29.9777 g
Serine	0.075 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0102 g
Vitamin B-6	0.1433 mg
Selenium, Se	0.4135 g
Ash	2.0594 g
Fatty acids, total saturated 18:1 undifferentiated	0.2632 g
Pantothenic acid	0.7929 mg
Phenylalanine	0.0593 g
Copper, Cu	0.2978 mg
Betaine	1.24 mg
Thiamin	0.1232 mg
Methionine	0.024 g
Iron, Fe	1.5735 mg
Carbohydrate, by difference	45.446 g
Phosphorus, P	92.495 mg
Folate, total	35.24 g
Tocopherol, gamma	0.9184 mg
Alanine	0.0674 g
Cholesterol	0.65 mg
Valine	0.0525 g
Fatty acids, total saturated 18:2 undifferentiated	0.4616 g
Glycine	0.048 g
Carotene, alpha	10.105 g
Glucose (dextrose)	6.694 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.7943 mg
Isoleucine	0.0391 g
Maltose	0.1232 g
Tocopherol, delta	0.6539 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.5546 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0616 g
Tocotrienol, alpha	0.0462 mg
Vitamin A, IU	1004.755 IU
Folate, DFE	35.24 g
Tryptophan	0.0226 g
Vitamin C, total ascorbic acid	59.8475 mg
Phytosterols	15.4 mg
Galactose	0.0924 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	0.1001 g
Tyrosine	0.0316 g
Vitamin K (phylloquinone)	11.947 g
Fatty acids, total saturated	0.1619 g
Histidine	0.0314 g
Fatty acids, total monounsaturated	0.2731 g
Threonine	0.0375 g
Folate, food	35.24 g
Cryptoxanthin, beta	249.84 g
Vitamin E (alpha-tocopherol)	2.8458 mg
Magnesium, Mg	44.21 mg
Lysine	0.0691 g
Potassium, K	740.88 mg
Cystine	0.0257 g
Fluoride, F	6.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	19.9875	3.7505	0.312
Lemon	2 tablespoons	7.685	2.4698	0.0795
White wine	0.5 cup	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Honey	3 tablespoons	0	0	0
Peach	1	60.06	14.6916	0.385
Lemon zest	0.5 teaspoon	0	0	0
raspberry	0.5 cup	31.98	7.3431	0.3998
lettuce green	0	0	0	0
nectarine	1	62.92	15.0865	0.4576
lemon balm	0	0	0	0