Cotija Cheese Salsa

1. Prepare ingredients as stated above and mix together.

2. Serve immediately or cover and refrigerate till ready to serve.

3. Serve on your favorite Mexican meal or plain with tortilla chips as a dip.

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Nutrient	Quantity
Total fats	102.079 g
Protein	68.124 g
Carbohydrates	13.6525 g
Energy	1246.0297 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.677 g
Water	132.9621 g
Calcium, Ca	2724.2313 mg
Lutein + zeaxanthin	34.6 g
Fiber, total dietary	0.112 g
Carotene, beta	405.5416 g
Niacin	0.4324 mg
Vitamin A, RAE	792.5241 g
Riboflavin	1.6598 mg
Fatty acids, total saturated 20:1	0.6294 g
Stigmasterol	0.12 mg
Sodium, Na	4764.5547 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7725 g
Total lipid (fat)	102.079 g
Manganese, Mn	0.017 mg
Fatty acids, total saturated 16:0	26.3553 g
Fatty acids, total saturated 8:0	0.1871 g
Choline, total	52.9019 mg
Sugars, total	0.0348 g
Fatty acids, total saturated 10:0	1.8507 g
Fatty acids, total saturated 18:0	11.5972 g
Vitamin B-6	0.1727 mg
Selenium, Se	60.2503 g
Ash	27.3764 g
Vitamin D	71.4407 IU
Fatty acids, total saturated 18:1 undifferentiated	25.9575 g
Pantothenic acid	0.0228 mg
Beta-sitosterol	0.08 mg
Copper, Cu	0.8187 mg
Thiamin	0.1014 mg
Retinol	758.6324 g
Iron, Fe	0.0708 mg
Carbohydrate, by difference	13.6525 g
Phosphorus, P	2481.9336 mg
Folate, total	36.4994 g
Fatty acids, total saturated 4:0	5.3853 g
Cholesterol	340.1939 mg
Fatty acids, total saturated 18:2 undifferentiated	3.3661 g
Carotene, alpha	1.44 g
Fatty acids, total saturated 14:0	9.3383 g
Zinc, Zn	13.1855 mg
Fatty acids, total saturated 12:0	2.8066 g
Fatty acids, total polyunsaturated	4.0397 g
Vitamin A, IU	3212.5973 IU
Folate, DFE	36.4994 g
Vitamin C, total ascorbic acid	1.08 mg
Phytosterols	0.2 mg
Fatty acids, total saturated 6:0	2.0139 g
Vitamin B-12	7.6884 g
Vitamin K (phylloquinone)	18.8637 g
Fatty acids, total saturated	59.5345 g
Fatty acids, total monounsaturated	28.3594 g
Folate, food	36.4994 g
Vitamin D (D2 + D3)	1.701 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.9505 mg
Magnesium, Mg	130.3137 mg
Potassium, K	446.0824 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	0.25 cup	0.92	0.1468	0.0208
rom tomato	2	0	0	0
white onion	1	0	0	0
cotija cheese	12 ounces	1245.1097	13.5057	102.0582
anaheim chilies	3	0	0	0