Cotija Guacamole With Pepitas

1. Chop garlic, onion and cilantro finely.

2. Combine avocados & mash.

3. Add in lime, sea salt and mix well.

4. Top with cheese and pepitas!

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Nutrient	Quantity
Total fats	0.0816 g
Protein	0.6104 g
Carbohydrates	4.0296 g
Energy	17.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0016 g
Water	43.0208 g
Aspartic acid	0.0364 g
Calcium, Ca	14.56 mg
Lutein + zeaxanthin	70.8 g
Fiber, total dietary	0.904 g
Carotene, beta	314.8 g
Niacin	0.1355 mg
Vitamin A, RAE	26.96 g
Arginine	0.0416 g
Riboflavin	0.0238 mg
Glutamic acid	0.1032 g
Stigmasterol	0.24 mg
Sodium, Na	5.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.0816 g
Manganese, Mn	0.0857 mg
Fructose	0.516 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	0.0146 g
Sucrose	0.396 g
Choline, total	3.464 mg
Sugars, total	1.7656 g
Serine	0.0084 g
Fatty acids, total saturated 18:0	0.0017 g
Vitamin B-6	0.0599 mg
Selenium, Se	0.272 g
Ash	0.2576 g
Fatty acids, total saturated 18:1 undifferentiated	0.027 g
Pantothenic acid	0.0948 mg
Phenylalanine	0.01 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0336 mg
Betaine	0.04 mg
Thiamin	0.0238 mg
Methionine	0.0008 g
Iron, Fe	0.2256 mg
Carbohydrate, by difference	4.0296 g
Phosphorus, P	15.44 mg
Folate, total	12.56 g
Alanine	0.0084 g
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	0.0084 g
Glycine	0.01 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.108 mg
Isoleucine	0.0056 g
Fatty acids, total polyunsaturated	0.01 g
Leucine	0.01 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	540.64 IU
Folate, DFE	12.56 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	5.12 mg
Phytosterols	6.4 mg
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	24.96 g
Fatty acids, total saturated	0.0179 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	0.0272 g
Threonine	0.0084 g
Folate, food	12.56 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	0.208 mg
Magnesium, Mg	6.08 mg
Lysine	0.0156 g
Potassium, K	100.08 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 dash	0	0	0
Avocado	3	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	3	0	0	0
white onion	0.25	16	3.736	0.04
lime	1	0	0	0
cotija cheese	1 dash	0	0	0
pepitas	1 dash	0	0	0