Cotoletta Alla Milanese (Milanese Veal Chops)

1. Add a pinch of pepper to eggs and lightly beat to combine. Dip chops into beaten egg mixture, avoiding the bone and allowing excess egg to drip off.

2. Dredge each chop in breadcrumbs and press between palms so that breadcrumbs adhere to meat.

3. Melt butter in a large skillet over medium heat. As soon as butter begins to brown, add chops; season lightly with salt. Cook until browned, 2 to 3 minutes per side for medium-rare.

4. Remove from the skillet and drain on paper towels. Serve immediately, or keep warm until serving.

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Nutrient	Quantity
Total fats	59.91 g
Protein	31.2605 g
Carbohydrates	28.2195 g
Energy	741.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4292 g
Water	79.3 g
Aspartic acid	3.0646 g
Calcium, Ca	497 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	9.765 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	6.2963 mg
Vitamin A, RAE	163.15 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.593 g
Riboflavin	0.9925 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0974 g
Glutamic acid	5.8436 g
Sodium, Na	219.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3522 g
Total lipid (fat)	59.91 g
Manganese, Mn	1.5579 mg
Proline	1.3656 g
Fatty acids, total saturated 16:0	6.7376 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	293.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.37 g
Serine	1.9906 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	2.931 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3264 mg
Selenium, Se	30.7 g
Ash	6.31 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	22.2029 g
Pantothenic acid	2.2617 mg
Phenylalanine	1.6712 g
Copper, Cu	1.7709 mg
Betaine	0.3 mg
Thiamin	1.3872 mg
Retinol	160 g
Methionine	0.9974 g
Iron, Fe	4.3855 mg
Carbohydrate, by difference	28.2195 g
Phosphorus, P	987.6 mg
Folate, total	149.9 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.7126 g
Cholesterol	372 mg
Valine	1.9027 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	23.2417 g
Glycine	1.713 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.159 g
Zinc, Zn	6.162 mg
Isoleucine	1.4753 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	24.002 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.5182 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	610.35 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	149.9 g
Tryptophan	0.5765 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.2823 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	10.1841 g
Histidine	0.8592 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	22.6914 g
Threonine	1.332 g
Folate, food	149.9 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	112.8 mg
Lysine	1.5116 g
Potassium, K	572.7 mg
Cystine	0.65 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	7 tablespoons	598.5	27.4995	50.4
Egg	2	143	0.72	9.51
black pepper	0	0	0	0
fine breadcrumb	1 cup	0	0	0
veal chop pork	4	0	0	0