Cotoletta

1. -Slice chicken or veal into thinner cutlets.

2. -Mix bread crumbs, chopped parsely, garlic, parmesan cheese in bowl, salt and pepper in a bowl.

3. -Beat eggs together in another bowl.

4. -Coat meat with egg batter and then with the bread crumb mix.

5. -Fry in oil.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	181.3394 g
Protein	422.8565 g
Carbohydrates	32.72 g
Energy	3559.7192 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5579 g
Water	1343.2925 g
Aspartic acid	35.0582 g
Calcium, Ca	895.5809 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	10.4 g
Niacin	180.0029 mg
Vitamin A, RAE	627.4492 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	24.2073 g
Riboflavin	2.0392 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.9022 g
Glutamic acid	57.4831 g
Sodium, Na	2205.0541 mg
Fatty acids, total saturated 16:1 undifferentiated	9.3625 g
Total lipid (fat)	181.3394 g
Manganese, Mn	0.3546 mg
Proline	17.8211 g
Fatty acids, total saturated 16:0	38.6536 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	1523.5634 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.57 g
Serine	14.1978 g
Fatty acids, total saturated 10:0	0.1068 g
Fatty acids, total saturated 18:0	11.0934 g
Fatty acids, total saturated 20:4 undifferentiated	1.0952 g
Vitamin B-6	9.8662 mg
Selenium, Se	366.5257 g
Ash	24.5052 g
Vitamin D	372.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	61.9314 g
Pantothenic acid	16.1205 mg
Phenylalanine	15.4853 g
Copper, Cu	0.7956 mg
Betaine	159.9647 mg
Thiamin	1.2231 mg
Retinol	626.6492 g
Methionine	10.5949 g
Iron, Fe	19.1764 mg
Carbohydrate, by difference	32.72 g
Phosphorus, P	3915.0066 mg
Folate, total	139.5749 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.5886 mg
Fatty acids, total saturated 4:0	0.1336 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	22.2716 g
Cholesterol	1549.1978 mg
Valine	19.3646 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	33.2155 g
Glycine	22.7125 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.8861 g
Zinc, Zn	18.205 mg
Isoleucine	19.9578 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2934 g
Fatty acids, total polyunsaturated	37.6215 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	28.9185 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2166.7285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1884 g
Folate, DFE	139.5749 g
Tryptophan	4.4671 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0768 g
Tyrosine	12.9093 g
Vitamin B-12	7.9389 g
Vitamin K (phylloquinone)	0.62 g
Fatty acids, total saturated	53.8763 g
Histidine	11.6488 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	74.1238 g
Threonine	16.3229 g
Folate, food	139.5749 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	9.2575 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.9808 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4209 g
Fatty acids, total trans	1.9431 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	497.5929 mg
Lysine	32.2099 g
Potassium, K	4609.6176 mg
Cystine	5.2434 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0	0	0	0
Chicken breast	4	3120.7192	0	167.8294
Parmesan cheese	1 cup	296	32	4
Egg	2	143	0.72	9.51
Parsley	0	0	0	0
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
breadcrumb	1 cup	0	0	0