Cottage Cheese And Tomato On Toast

1. Toast the bread.

2. Spread with cottage cheese.

3. Top with tomato.

4. Sprinkle with pepper if you want.

5. Enjoy.

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Nutrient	Quantity
Total fats	1.2888 g
Protein	3.623 g
Carbohydrates	3.9992 g
Energy	40.125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0069 g
Water	96.5609 g
Aspartic acid	0.3456 g
Calcium, Ca	29.7875 mg
Lutein + zeaxanthin	98.4 g
Fiber, total dietary	0.96 g
Carotene, beta	362.35 g
Niacin	0.5012 mg
Vitamin A, RAE	43.3125 g
Arginine	0.1473 g
Riboflavin	0.058 mg
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	0.0076 g
Glutamic acid	1.0281 g
Sodium, Na	99.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0131 g
Total lipid (fat)	1.2888 g
Manganese, Mn	0.0917 mg
Fructose	1.096 g
Proline	0.3346 g
Fatty acids, total saturated 16:0	0.2202 g
Fatty acids, total saturated 8:0	0.006 g
Choline, total	10.19 mg
Sugars, total	2.8049 g
Serine	0.1885 g
Fatty acids, total saturated 10:0	0.0168 g
Fatty acids, total saturated 18:0	0.097 g
Vitamin B-6	0.0761 mg
Selenium, Se	2.5462 g
Ash	0.7701 g
Vitamin D	0.7875 IU
Menaquinone-4	0.2362 g
Fatty acids, total saturated 18:1 undifferentiated	0.2114 g
Pantothenic acid	0.2174 mg
Phenylalanine	0.1731 g
Copper, Cu	0.0548 mg
Betaine	0.2638 mg
Thiamin	0.0367 mg
Retinol	9.45 g
Methionine	0.0754 g
Iron, Fe	0.2344 mg
Carbohydrate, by difference	3.9992 g
Phosphorus, P	60.9375 mg
Folate, total	15.15 g
Tocopherol, gamma	0.096 mg
Fatty acids, total saturated 4:0	0.0286 g
Lycopene	2058.4 g
Alanine	0.1224 g
Cholesterol	4.4625 mg
Valine	0.2108 g
Fatty acids, total saturated 18:2 undifferentiated	0.0916 g
Glycine	0.0735 g
Carotene, alpha	80.8 g
Glucose (dextrose)	1 g
Fatty acids, total saturated 14:0	0.069 g
Zinc, Zn	0.241 mg
Isoleucine	0.1695 g
Fatty acids, total saturated 12:0	0.0184 g
Fatty acids, total polyunsaturated	0.0987 g
Fatty acids, total saturated 14:1	0.0045 g
Leucine	0.313 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	703.15 IU
Folate, DFE	15.15 g
Tryptophan	0.0434 g
Vitamin C, total ascorbic acid	10.96 mg
Phytosterols	5.6 mg
Fatty acids, total saturated 6:0	0.0066 g
Lactose	0.7009 g
Tyrosine	0.1698 g
Vitamin B-12	0.1129 g
Vitamin K (phylloquinone)	6.32 g
Fatty acids, total saturated	0.4734 g
Histidine	0.0968 g
Fatty acids, total monounsaturated	0.229 g
Threonine	0.1528 g
Folate, food	15.15 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Vitamin D (D2 + D3)	0.0262 g
Vitamin D3 (cholecalciferol)	0.0262 g
Vitamin E (alpha-tocopherol)	0.453 mg
Magnesium, Mg	10.9 mg
Lysine	0.2668 g
Potassium, K	216.9 mg
Cystine	0.0245 g
Fluoride, F	10.135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	2 tablespoons	25.725	0.8872	1.1288
Tomato	4 slices	14.4	3.112	0.16
Pepper	0	0	0	0
vogals bread	2 slices	0	0	0