Cottage Cheese And Turkey English Muffin

1. Top each of the toasted muffin halves with 3 slices shaved turkey breast, 1 tomato slice and 1/4 cup of the cottage cheese.

2. Sprinkle with black pepper to taste and chives. Enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.6023 g
Protein	12.0607 g
Carbohydrates	5.1485 g
Energy	110.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0191 g
Water	122.494 g
Aspartic acid	1.0072 g
Calcium, Ca	92.07 mg
Lutein + zeaxanthin	52.43 g
Fiber, total dietary	0.505 g
Carotene, beta	218.32 g
Niacin	0.3481 mg
Vitamin A, RAE	57.83 g
Arginine	0.5327 g
Riboflavin	0.18 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0305 g
Glutamic acid	2.9124 g
Sodium, Na	384.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0498 g
Total lipid (fat)	4.6023 g
Manganese, Mn	0.0514 mg
Fructose	0.548 g
Proline	1.2987 g
Fatty acids, total saturated 16:0	0.8259 g
Fatty acids, total saturated 8:0	0.0242 g
Choline, total	22.052 mg
Sugars, total	3.874 g
Serine	0.6828 g
Fatty acids, total saturated 10:0	0.0672 g
Fatty acids, total saturated 18:0	0.3655 g
Vitamin B-6	0.0817 mg
Selenium, Se	10.194 g
Ash	1.6905 g
Vitamin D	3.15 IU
Menaquinone-4	0.945 g
Fatty acids, total saturated 18:1 undifferentiated	0.7627 g
Pantothenic acid	0.6237 mg
Phenylalanine	0.6177 g
Copper, Cu	0.0557 mg
Betaine	0.775 mg
Thiamin	0.044 mg
Retinol	37.8 g
Methionine	0.2853 g
Iron, Fe	0.1975 mg
Carbohydrate, by difference	5.1485 g
Phosphorus, P	177.13 mg
Folate, total	19.65 g
Tocopherol, gamma	0.048 mg
Fatty acids, total saturated 4:0	0.1144 g
Lycopene	1029.2 g
Alanine	0.4155 g
Cholesterol	17.85 mg
Valine	0.794 g
Fatty acids, total saturated 18:2 undifferentiated	0.1447 g
Glycine	0.2423 g
Carotene, alpha	40.4 g
Glucose (dextrose)	0.5 g
Fatty acids, total saturated 14:0	0.2765 g
Zinc, Zn	0.4936 mg
Isoleucine	0.6292 g
Fatty acids, total saturated 12:0	0.0735 g
Fatty acids, total polyunsaturated	0.165 g
Fatty acids, total saturated 14:1	0.0178 g
Leucine	1.1838 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	523.73 IU
Folate, DFE	19.65 g
Tryptophan	0.1571 g
Vitamin C, total ascorbic acid	6.061 mg
Phytosterols	2.89 mg
Fatty acids, total saturated 6:0	0.0262 g
Lactose	2.8035 g
Tyrosine	0.6408 g
Vitamin B-12	0.4515 g
Vitamin K (phylloquinone)	5.287 g
Fatty acids, total saturated	1.8166 g
Histidine	0.3485 g
Fatty acids, total monounsaturated	0.8303 g
Threonine	0.5371 g
Folate, food	19.65 g
Fatty acids, total polyunsaturated 17:0	0.0126 g
Vitamin D (D2 + D3)	0.105 g
Vitamin D3 (cholecalciferol)	0.105 g
Vitamin E (alpha-tocopherol)	0.3021 mg
Magnesium, Mg	13.22 mg
Lysine	0.9931 g
Potassium, K	206.96 mg
Cystine	0.0729 g
Fluoride, F	34.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	0.5 cup	102.9	3.549	4.515
Tomato	2 slices	7.2	1.556	0.08
Pepper	0	0	0	0
chive	1 teaspoon	0.3	0.0435	0.0073
english muffin	1	0	0	0
turkey breast	6 slices	0	0	0