Cottage Cheese And Vegetable Spread

1. Combine all the ingredients in a bowl and mix well.

2. Enjoy!

3. I grated a little carrot into the mix and made it even healthier!

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Nutrient	Quantity
Total fats	19.0073 g
Protein	51.5527 g
Carbohydrates	35.5596 g
Energy	507.4429 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0938 g
Water	608.3229 g
Aspartic acid	4.2845 g
Calcium, Ca	542.5887 mg
Lutein + zeaxanthin	2322.8792 g
Fiber, total dietary	8.0595 g
Fatty acids, total saturated 22:0	0.0002 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	1278.3162 g
Niacin	2.2065 mg
Vitamin A, RAE	264.7332 g
Arginine	2.4188 g
Riboflavin	0.8839 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.1218 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0079 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	11.845 g
Sodium, Na	1930.4846 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1979 g
Total lipid (fat)	19.0073 g
Manganese, Mn	0.549 mg
Fructose	0.1637 g
Proline	5.4606 g
Fatty acids, total saturated 16:0	3.363 g
Fatty acids, total saturated 8:0	0.0969 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.0124 g
Choline, total	91.0355 mg
Sugars, total	16.189 g
Serine	2.8881 g
Fatty acids, total saturated 10:0	0.2693 g
Fatty acids, total saturated 18:0	1.4622 g
Vitamin B-6	0.487 mg
Selenium, Se	43.4441 g
Ash	8.9736 g
Vitamin D	12.6 IU
Menaquinone-4	3.78 g
Fatty acids, total saturated 18:1 undifferentiated	3.2438 g
Pantothenic acid	2.6237 mg
Phenylalanine	2.5786 g
Copper, Cu	0.3231 mg
Betaine	3.516 mg
Thiamin	0.2442 mg
Retinol	151.2 g
Methionine	1.184 g
Iron, Fe	4.9424 mg
Carbohydrate, by difference	35.5596 g
Phosphorus, P	765.2022 mg
Folate, total	231.4409 g
Tocopherol, gamma	0.0258 mg
Fatty acids, total saturated 4:0	0.4582 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	1.8197 g
Cholesterol	71.4 mg
Valine	3.3548 g
Fatty acids, total saturated 18:2 undifferentiated	0.7813 g
Glycine	1.1602 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	0.106 g
Fatty acids, total saturated 14:0	1.1225 g
Zinc, Zn	2.6795 mg
Isoleucine	2.6766 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.2942 g
Fatty acids, total polyunsaturated	0.881 g
Fatty acids, total saturated 14:1	0.0714 g
Leucine	4.9671 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	2774.34 IU
Folate, DFE	231.4409 g
Tryptophan	0.6707 g
Vitamin C, total ascorbic acid	77.0084 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1762 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.1058 g
Lactose	11.214 g
Tyrosine	2.6672 g
Vitamin B-12	1.806 g
Vitamin K (phylloquinone)	417.0842 g
Fatty acids, total saturated	7.3463 g
Histidine	1.4553 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	3.5164 g
Threonine	2.2796 g
Folate, food	231.4409 g
Fatty acids, total polyunsaturated 17:0	0.0505 g
Vitamin D (D2 + D3)	0.42 g
Cryptoxanthin, beta	5.9062 g
Vitamin D3 (cholecalciferol)	0.42 g
Vitamin E (alpha-tocopherol)	2.1444 mg
Magnesium, Mg	84.0525 mg
Lysine	4.1566 g
Potassium, K	1143.4597 mg
Cystine	0.296 g
Fluoride, F	132.72 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Cottage cheese	2 cups	411.6	14.196	18.06
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Red bell pepper	0.66 cup	0	0	0
black pepper	0	0	0	0
green bell pepper	0.66 cup	19.46	4.2627	0.2502
jalapeno pepper	1 tablespoon	1.6312	0.3656	0.0208
dill	1 teaspoon	0.0797	0.013	0.0021
basil leaf	1 tablespoon	0	0	0
rice vinegar	2 teaspoons	0	0	0
scallion	2	64	14.68	0.38