Cottage Cheese Cheddar Enchiladas With Taco Sauce

1. Set oven to 350 degrees.

2. Grease a 13 x 9-inch baking dish.

3. In a bowl mix together cottage cheese, 1-1/2 cups shredded cheddar cheese, tomatoes, green onions, chili powder, seasoned salt and green chilies (if using).

4. Divide the mixture between the 8 corn tortillas.

5. Roll up the tortillas and place seasom-side down in the baking dish.

6. Drizzle the taco sauce over the tortillas and thne sprinkle with 1 cup grated cheddar cheese (or to taste).

7. Bake for 15-20 minutes or until hot and the cheese has melted.

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Nutrient	Quantity
Total fats	2.3161 g
Protein	5.4197 g
Carbohydrates	34.7235 g
Energy	157.862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0804 g
Water	504.5312 g
Aspartic acid	0.5453 g
Calcium, Ca	132.55 mg
Lutein + zeaxanthin	1243.47 g
Fiber, total dietary	9.0708 g
Fatty acids, total saturated 22:0	0.0073 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	5474.16 g
Niacin	2.6382 mg
Vitamin A, RAE	482.843 g
Arginine	0.111 g
Riboflavin	0.2114 mg
Tocopherol, beta	0.0194 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0718 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	1.2161 g
Sodium, Na	1185.407 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0119 g
Total lipid (fat)	2.3161 g
Manganese, Mn	0.5967 mg
Fructose	3.3579 g
Proline	0.1579 g
Fatty acids, total saturated 16:0	0.2442 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2888 g
Choline, total	32.6485 mg
Sugars, total	24.9736 g
Serine	0.0973 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	0.0663 g
Vitamin B-6	0.4939 mg
Selenium, Se	3.3464 g
Ash	7.1238 g
Fatty acids, total saturated 18:1 undifferentiated	0.3493 g
Pantothenic acid	1.4979 mg
Phenylalanine	0.1063 g
Copper, Cu	0.3464 mg
Betaine	0.2187 mg
Thiamin	0.2105 mg
Methionine	0.0351 g
Iron, Fe	3.3801 mg
Carbohydrate, by difference	34.7235 g
Phosphorus, P	128.68 mg
Folate, total	67.008 g
Tocopherol, gamma	0.2762 mg
Lycopene	1.701 g
Alanine	0.1201 g
Valine	0.12 g
Fatty acids, total saturated 18:2 undifferentiated	0.8583 g
Glycine	0.1224 g
Carotene, alpha	361.17 g
Glucose (dextrose)	2.5021 g
Fatty acids, total saturated 14:0	0.0238 g
Zinc, Zn	0.8045 mg
Isoleucine	0.1029 g
Fatty acids, total saturated 12:0	0.0109 g
Fatty acids, total polyunsaturated	0.9387 g
Fatty acids, total saturated 14:1	0.0028 g
Tocotrienol, gamma	0.2309 mg
Leucine	0.1592 g
Tocotrienol, alpha	0.2511 mg
Vitamin A, IU	9660.97 IU
Folate, DFE	67.008 g
Tryptophan	0.0278 g
Vitamin C, total ascorbic acid	80.2487 mg
Phytosterols	6.723 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.278 g
Fatty acids, total saturated 20:0	0.0073 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	0.0671 g
Vitamin K (phylloquinone)	255.3537 g
Fatty acids, total saturated	0.3918 g
Histidine	0.0589 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.3651 g
Threonine	0.0957 g
Folate, food	67.008 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	282.69 g
Vitamin E (alpha-tocopherol)	4.3223 mg
Magnesium, Mg	59.389 mg
Lysine	0.1374 g
Potassium, K	885.57 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	0	0	0
Cheddar cheese	1.5 cups	0	0	0
Tomato	2	56.58	12.546	0.492
Green Chilies	2 tablespoons	8.1	2.001	0
Green Onion	2	38.34	8.1508	0.6674
chili powder	3 teaspoons	22.842	4.0257	1.1567
seasoning salt	1 teaspoon	0	0	0
taco sauce	1 cup	32	8	0
corn tortilla	8	0	0	0
cream cottage cheese	1 cup	0	0	0